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Why you must start Digital Detox Now !
- A guide to overcome social media's toxic grip on your mental health
- Narrated by: Steven Gillen
- Length: 3 hrs and 51 mins
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Why you must start Digital Detox Now !
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Summary
Have you ever felt overwhelmed by the relentless buzz of notifications, the endless scroll of social media feeds, and the constant pressure to stay digitally connected? If so, "Why You Must Start Digital Detox Now!" is the guide you've been waiting for.
In this eye-opening book, you'll embark on a transformative journey to reclaim your mental space from the clutches of digital overload. With every minute, you'll uncover:
- The Hidden Impact : Explore how social media and digital devices subtly influence your thoughts, emotions, and overall well-being.
- Practical Strategies : Learn actionable steps to reduce digital consumption and effectively manage your online presence for a healthier mind.
- Empowering Insights : Gain a deeper understanding of why a digital detox is not just beneficial, but essential in today's hyper-connected world.
- Mindful Approaches : Discover how to foster a balanced relationship with technology, where your mental health is prioritized over digital distractions.
"**Why You Must Start Digital Detox Now!**" is a movement towards a more mindful, peaceful, and present way of living. It's an invitation to break free from the invisible chains of digital dependency and open your eyes to a world full of real connections, experiences, and moments.
Perfect for anyone who feels consumed by the digital world, this book serves as a crucial tool for navigating our tech-saturated lives with greater awareness and control. Whether you're struggling with digital addiction, social media anxiety, or simply seeking to improve your digital well-being, this book offers a compassionate, comprehensive guide to help you on your journey.
**Take the first step towards a more balanced digital life. Get your copy of "Why You Must Start Digital Detox Now!" today.**"
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What listeners say about Why you must start Digital Detox Now !
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Overall5 out of 5 stars
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- John 3456
- 11-09-24
Refreshing digital detox guide!
The perfect audiobook for you. It explains how our digital devices silently affect our emotions and thoughts, and it offers practical tips to help you manage your screen time better. The book encourages you to step back from the digital world to focus on your mental well-being.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Andre van Eeden
- 09-09-24
Practical Tips to Regain Control
If you’re feeling overwhelmed by the constant buzz of notifications and the endless scroll of social media, you need to check out this book. It offers a lot of practical tips for reducing screen time and finding a better balance.
The author does an excellent job explaining how digital habits can impact our mental well-being. I liked that she said that we’re so busy documenting our lives online that we forget to live them.
She then also provides a range of strategies to cut down on screen time and suggests ways to use technology more mindfully. I really like her approach, which isn’t to demonize technology but to learn how to use tech in a way that serves your life better.
In short, if you’re tired of feeling drained by constant digital noise, this book is your guide to a more balanced and fulfilling life. It’s insightful, practical, and genuinely helpful.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- W. Grand
- 12-09-24
Presents a balanced approach
I'm a teacher and a father and I wanted to get a clearer picture of what we are all concerned about.
It helped me realize that I too am experiencing digital burnout.
I appreciated the section on privacy invasion and that our safety is threatened, and offering solutions. This is a very important topic, especially for teens. And most of us don't realize it.
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Overall5 out of 5 stars
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- Happy Globetrotter
- 17-09-24
Great insight and offers solutions
I found this book helpful in giving insight into the challenges of digital overwhelm and offering solutions and strategies for creating better digital habits and finding a balance. The book covers topics like digital breaks and digital well-being and also discusses both the younger generation's and adults' perspectives of the situation. The book is practical, offering techniques and solutions to how to improve our situation, and at the same time, referring to scientific studies to help us understand how the digital world we are living in today affects our behaviors and habits - highly recommended if you are interested in the topic
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Overall5 out of 5 stars
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- nando
- 09-09-24
A Must-Read for Reclaiming Your Mental Space
If you're feeling overwhelmed by the constant digital noise, this audiobook might be the perfect solution. This book offers clear, actionable steps to reduce digital consumption and regain control over your mental space. It sheds light on how social media and devices affect our well-being, while providing practical tips to foster a healthier relationship with technology.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Sung Sik Yoon
- 12-09-24
A Vital Reset for the Mind in a Digital Age
This audiobook helped me understand how being online all the time can affect me. It gave me some good ideas to take a break from screens and feel better. It made me think about the bad things that can happen when I spend too much time on my devices. The audiobook gave me good ways to take control of my digital life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Happy
- 12-09-24
Surprising detailed information
I liked how the author explores the subtle effects of social media and digital technologies on our feelings, ideas, and overall well-being. The methods for controlling digital presence and limiting digital use are workable. The professionality of the narrator made it enjoyable to listen to and the content is well-researched. I believe everybody today needs a digital detox and learn ways to cultivate a healthy relationship with technology. The author encourages stepping away from dependence on technology to enhance real-life interactions and experiences and an overall healthier lifestyle. It’s a good wake-up call for myself and a nice present for friends or family who can’t stay away from their Smartphone for a minute.
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Overall5 out of 5 stars
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- Ann Zeus
- 14-09-24
Shows how social media effects mental health
A great audiobook that examines the psychological and emotional toll of our hyper-connected digital lives. It made me reevaluate my relationship with social media, and with the strategies and practical tips provided, it showed me how to take the proactive steps to reclaim my mental well-being. Definitely worth a listen for anyone struggling with the impacts of social media on their mental health.
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Overall5 out of 5 stars
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- Lacey
- 10-09-24
Well needed read
I hated feeling stuck in the endless loop of "Doom Scrolling" on social media. I've caught myself constantly comparing myself to others and feeling down. It's hard to find content on helping you replace the bad habit of spending too much time on social media with other healthy habits. This book has so many tips that will help you break free from the grip of social media and take back control of your life. I've been using these techniques myself, and I can honestly say it's made a huge difference. I'm feeling happier, more focused, and less anxious. Grab a copy for yourself (and your friends) and let's break free from the endless scroll together!
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Overall5 out of 5 stars
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- Maxwell Cyberstein
- 11-09-24
A good remedy that many need to regain control.
I had been realising for some time that I needed to remedy my overuse of digital media and social networks, they were literally swallowing me up. This audio book has been a great discovery. What we need above all is to recover the present moment by paying attention to the tangible things in life. Digital media are a great tool but you have to know how to dose them correctly, this book explains how, and in a very pleasant and easy to understand way. I recommend it.
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