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Guided Meditations with Katie

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Guided Meditations with Katie

By: Byron Katie Mitchell
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About this listen

 At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

©2005 Byron Katie International, Inc (P)2005 Byron Katie International, Inc Alternative & Complementary Medicine Meditation Personal Development Personal Success

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Critic reviews

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)
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I listen through these most mornings. Sometimes the whole lot, sometimes just 10 minutes.... whatever feels right. It doesn't really matter where I start and stop. Just following the instructions, or sometimes even just being in that space as the instructions drift through.... in the warmth of Katie's loving kindness and presence.... it is a beautiful homecoming every time. A wonderful way to start the day. It brings a freshness, a loving opening.... it brings a direct and silent relationship with myself. Thank you Katie. And thank you to the compiler of the recordings. x

A Beautiful Homecoming

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Like all of Katies work this is constantly showing new nuggets of gold every time I hear it. Noticing something new, all with the same possibility to remove the illusion and see the reality.
Our minds are playing on our emotions playing on our minds - loop. Nothing is real. When we peel off those beliefs on repeat in our heads and start questioning our thoughts, everything becomes transparent and peaceful.
And then I forget it again and have to have another listen...

A relaxing eye opener

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