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Hardcore Self Help: F--k Anxiety

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Hardcore Self Help: F--k Anxiety

By: Robert Duff
Narrated by: Robert Duff
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About this listen

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff Anxiety Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Witty Inspiring Self Help

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All stars
Most relevant  
loved it. It was a easy listen for me it put things in to every day terms and made me realise I am not that un normal and I will get through this. Great work!!

A great eye opening insight.

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Absolutely loved this book, its just what I needed. Covers all the areas in a lighthearted way! Would recommend!

Fantastic

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it was so helpful a life saver
so helpful. I feel and can start moving forward with my life again.

easy to understand

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Not an all in one solution as he mentions at the beginning, but if anything, it could help other who don't struggle with anxiety understand what you're going through without having to read a medical tomb or listen to some boring PhD drone on for hours.

Very down to earth and relatable.

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Not many - in fact, not enough, trained mental health experts talk to a sufferer the way the sufferer will sit up, pay attention and truly believe that they can make it through this poop they live with. I really appreciate your approach Robert and I am about to listen to your book about Depression.

Exactly what I need

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I really loved listening to this book. Really helpful. I think the narrator is brilliant and funny, made this very enjoyable.

Awesome

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I am 46 years old and trying to learn to control my anxiety, which I can now see, has been ruling my life for far too long. This audiobook is one of several I have downloaded, while I try and find learning materials I can use, alongside therapy. This one is not long to listen to, at under 2 hours, but I can honestly say, it is helping me. I dont mind the language and the Americanisms- ie 'jerk', 'douche' etc, I can still understand and stay focused on the points that this man is making- just. but he gets to his points quickly and pretty clearly and these points are very helpful ones to hear and think about. I am not too interested right now in the science behind the way my brain works only how actionable tips on how I can help myself and I find this book is giving me that. So, I am very happy with this book and will soon be looking for more of his titles.

This is not a long audiobook, but it is helping me

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really enjoyed listening to this book. found it very informative and interesting. covers a range of self help, and ways to overcome anxiety.

great book

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Some really great tips and exercises my only downfall was that I paid for this book and this book only. The narrator should really have waited to the end to promote other courses, websites or other books.

Great tips

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What did you like most about Hardcore Self Help: F--k Anxiety?

It actually taught me a few tips and tricks to help my anxiety issues. I've been to therapy before and not received any advice as good as in this audiobook.

Have you listened to any of Robert Duff’s other performances? How does this one compare?

N/A

Really helpful!

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