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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
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Head Strong
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Summary
From the creator of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
Imagine feeling like your mind is operating at its clearest and sharpest and being able - possibly for the first time in your life - to do more in less time. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important?
In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you will learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite", both nutritional and environmental, that make the brain slower
- Supercharge the cellular powerhouses of your brain, the mitochondria, to eliminate cravings and turn up mental focus
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years
- Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success
Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and workspace to give your brain the quality light it thrives on.
A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Head Strong
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- Yongo
- 26-04-17
Excellent launch point into Biohacking!
This book is an incredible resource for anyone interested in getting optimal performance from their body and brain.
I see this as being a user's guide to your neurology - how to upgrade your brain.
Thanks Dave for being the guinea-pig with all of this and showing the way forward for the rest of us.
I've started applying some of the suggestions and feel a difference already. I feel so good!
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4 people found this helpful
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- Mr A Summers
- 29-03-17
My mind has been blown
I already know that my diet contributes to my brain function, I did not know just how much.
A wealth of information in this audio that I shall be putting into practice at once. This audio is a must for anyone interested in self-development
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2 people found this helpful
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- Anonymous User
- 20-09-20
Love the book
I loved the book, its really helpful and full of useful information how to hack your biology.
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- richardmac
- 03-05-19
A concise digest of what’s gone before and ....
Dave Asprey has again produced an outstanding synthesis of learnings from his podcast guests, his research and his unique (and expansive) experiential journey. Great stuff again thanks
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- Amazon Customer
- 20-11-17
One of the best books I have ever read.
If you take your health serious this is the book for you, not just helping you live well but also giving you energy your brain and body are designed for.
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- geetee
- 13-04-17
Excellent book full of life saving info
only wish this information was available 10 years ago and after feeling the effects of being bullet proof and having the results confirming its not bull☆hit i cant wait to make my whole little family headstrong too. dave asprey should recieve nobel peace prize.
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4 people found this helpful
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- Jon P
- 24-06-18
This will get you excited
The hacks presented all point to your energy levels. to follow the plan is a bit expensive but I'm excited to give it a try.
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- Blue Sky
- 22-05-18
This is GOLD
The information in this book is GOLD. Life-changing material. I wish I had this before.
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- Unai
- 05-05-17
The best book out there for brain performance!
Cutting edge. I enjoy it so much! Looking forward to include some of the new brain hacks!
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- JemB
- 15-07-18
Life changing
Such an incredibly insightful and life changing book in regards to human health and longevity. This is the type of book that should be mandatory in high schools. Every claim is backed up by in depth research. Although some of it is quite complex for the average person that doesn't have a science or nutrition background, Dave writes about every category in such a clear and understandable way, breaking down all of the science so anyone can understand. Will never think about nutrition, disease and the human body the same after reading this. SO many good take aways that anyone can immediately apply to their own life. Since being introduced to Dave's resources I have honestly changed my life in terms of mental clarity, emotional state of mind and the way I think about nutrition. My mind and body has never been sharper. Keep up the good work Dave, the movement you have started is going to go down in history!
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