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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
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Summary
Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
What You'll Discover Inside:
Foundational Knowledge: Learn about the anatomy and key functions of the vagus nerve, from its control over the heart and digestive system to its influence on mental health.
The Vagus Nerve and Health Disorders: Understand the critical role this nerve plays in conditions such as anxiety, depression, inflammation, and heart health. The book delves into cutting-edge research that links vagal tone to physical and psychological resilience.
Practical Exercises: Step-by-step guides on how to engage and strengthen your vagus nerve through simple daily practices such as deep breathing, humming, yoga, and mindful meditation.
Dietary Recommendations: Gain insights into how your diet affects your vagus nerve and discover which foods can help increase its function to optimize your health.
Latest Treatments: Explore the newest advancements in treatments that target the vagus nerve, including biofeedback and vagus nerve stimulation (VNS), providing a glimpse into the future of medical science.
Benefits You Can Expect:
Enhanced Mental Clarity and Mood: Reduce symptoms of anxiety and depression.
Improved Digestion and Physical Health: Learn how stimulating the vagus nerve can enhance gut health and overall physical well-being.
Stress Relief and Increased Relaxation: Master techniques to activate the parasympathetic nervous system for a calmer, more balanced life.
It’s time to tap into the innate healing capabilities of your vagus nerve!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Healing the Vagus Nerve to Harness Your Mind-Body Superpower
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Overall5 out of 5 stars
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- Lindsay R*
- 20-08-24
This improved my Vegus Nerve knowledge
I was a little aware of the V.Nerve and some things to do when I wanted regulation (rub/press tongue on the roof of the mouth). I definitely learned a TON MORE from this and am excited to implement what I remember. Great Listen!
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- janewriting
- 18-08-24
All you need to know about the vagus nerve and your health
Lots of scientific information so that you can understand better what is going on in your body. Then detailed information on how you can soothe that nerve to benefit your physical and mental health. it ends with an 8- week programme putting everything together. Great narrator too. Recommended.
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- Anonymous User
- 10-09-24
Feeling better in just minutes a day!
I’ve been struggling with anxiety and stress for a while, and this book made a huge difference. The daily exercises are simple but really effective. I’ve noticed improvements in my mood and even digestion! It's easy to fit into a busy schedule, and the benefits keep adding up. Highly recommend if you’re looking to improve your overall well-being!
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Overall5 out of 5 stars
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- Anonymous user
- 10-10-24
Practical and Effective for Daily Wellness
This audiobook gives clear and easy-to-follow exercises for healing the vagus nerve. I found the daily routines simple and manageable, and they’ve really helped me feel more in control of my stress and overall health. If you’re looking for practical tips to improve your mind-body connection, this is a great resource.
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- GrammyG
- 17-08-24
Simple Exercises, Big Impact on Health
This book has been a real eye-opener for me. The easy, daily exercises focused on the vagus nerve have brought significant improvements to my anxiety, stress, and overall mood. I’ve also noticed better gut health and a general sense of well-being that I hadn’t experienced before. The best part is that these exercises only take a few minutes daily, making them incredibly practical for a busy lifestyle. This book is a fantastic resource if you’re looking for a natural, effective way to boost your health and emotional resilience. Highly recommend it for anyone wanting to enhance their mind-body connection!
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- Books4life
- 21-08-24
Nerve-Calming Magic
I've been feeling stressed and anxious lately. It's been affecting my sleep, my mood, and even my gut. I've tried meditation and yoga, but nothing seemed to stick.
It's like having a personal wellness coach. It explains what the vagus nerve is and how it affects your whole body. There's a part about breathing exercises that really stood out. I've been trying them, and they're surprisingly relaxing. I feel calmer and more focused.
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Overall5 out of 5 stars
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- HYL
- 06-09-24
Promotes mind-body health
Focusing on the vagus nerve is another perspective to look at the mind-body connection and promote mental and physical health together. I like the book includes practical exercises like breathing, meditation, and yoga, which can help with relaxation and mental health and, in turn, also strengthen the vagus nerve. It is an easy exercise that can fit into daily practices. This way, our overall well-being is enhanced. The book is very comprehensive and well-written. I
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- Silvia Bustamante
- 09-10-24
eye opening!
Listening to Healing the Vagus Nerve was an eye-opening experience. The simple daily exercises Julia Bennett outlines helped me tap into the mind-body connection in ways I hadn’t before. Within just a few minutes each day, I began to notice a reduction in my anxiety and stress levels, along with an overall improvement in my mood and focus.
The audiobook’s format made it easy to follow the exercises, and the emphasis on improving vagal tone felt like a natural way to enhance my overall well-being. If you're looking for a practical and accessible way to boost your health and reduce stress, I highly recommend this audiobook. It’s made a noticeable difference in my daily life.
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- Hector Henston
- 15-10-24
A Simple Guide to Better Health!
I was fascinated by the concept of the vagus nerve but had no idea how much it impacts my overall health until I read this book! It breaks down complex topics into easy-to-understand sections and provides practical exercises that fit seamlessly into my daily routine. The breathing techniques and mindful practices have already started to help reduce my stress and improve my mood. Plus, the dietary recommendations were super helpful—I’ve been trying out new foods that boost my gut health. If you want a straightforward way to enhance your well-being, this guide is a must-read!
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- Diana Freel
- 17-08-24
Caring for the most important nerve
As a respiratory therapist, I know that the vagus nerve is the most important nerve in the body and 100% responsible for breathing. I had no idea how much more the nerve is responsible for. I found this book to be extremely informative. The content was well organized and easy to follow. Learning to reduce stress and improve my mood with vagal tone exercises has been amazing. I highly recommend it.
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