How to Live in the Present cover art

How to Live in the Present

How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

How to Live in the Present

By: Aimee Peterson
Narrated by: Courtney Lucien
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life

Updated 2025 Edition.

Living in the present means letting go of the things that are out of your control.

It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.

By doing so, you cultivate a calmer, more confident inner self.

This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.

Topics covered include:

How to Deal with Anxiety

Letting Go of Fear

Gaining More Confidence

How to Set Goals & Stick to Them

Conquering Worry with Ease

Becoming a More Assertive Person

Overcoming Regret & Embarrassment

Practical Steps You Can Take Immediately

Steps to Quickly Change Things for the Better...

And so much more!

©2024 Aimee Peterson (P)2024 Aimee Peterson
Stress Management
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Good Drinker cover art
Embrace Your Life cover art
Self Esteem cover art
Social Anxiety and Shyness cover art
Meditation for Positive Thinking cover art
Self Confidence and Self Esteem: Take Successful Decisions to Unlock your Potential, Develop Willpower, Emotional Love, Positive Thinking and Leadership Skills to Achieve All Your Goals cover art
Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women cover art
Self-Esteem for Women cover art
Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life cover art
Chill the F*ck Out cover art
Positive Affirmations cover art
Discover, Love, Thrive cover art
Master Your Emotions cover art
Overcoming Negative Emotions and Self-Sabotaging Thoughts cover art
Live Now. Live Your Own Life cover art
Tired of Living cover art

Critic reviews

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable.” (Larry Stevenson, The Guardian)

”An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world” (Colin Jessington)

What listeners say about How to Live in the Present

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    87
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    77
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    76
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Be in the moment.

How to Live in the Present is an incredibly insightful audiobook that offers practical and relatable strategies to let go of fear, anxiety, and regret.

The author’s approach is refreshingly simple yet effective, focusing on mindfulness and staying grounded in the present moment.

Compared to similar books, the advice here feels actionable and genuinely transformative.

The guidance provided has helped me feel more centered and calm in everyday life. If you're seeking peace and happiness, this audiobook is a must-listen! More than happy to leave a review, something I rarely do.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Shocked

Shocked at just how much I enjoyed this book and how I got into it. Section after section it kept me engaged. I feel calmer and more in control now.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A random one but great

A random book for me, thought I would take a chance - very very surprised by just how good this was, surprised more people are not talking about it. Listened to it on my commute to and from work all last week and just helped me feel better about the day and deal with all issues that came up in a more calm, adult, CONTROLLED way.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very different

Very different from what I expected here but in the best possible way. Had planned to only listen to the first bit and then a little a day but ended up diving in and completing it in two days, couldn't get enough!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Surprised by the impact it had on me

I did not expect this book to have such an impact on me. It thought me to be kinder to myself and not allow myself to follow spiralling negative thpughts.
I have always had high standards for myself and considered my goals reasonable but id beat myself up anyway even if I put in a lot of work.

i listened to it twice and took notes and nIm feeling happier and more in control since I finished it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This was the one.

Its been a while since I got this but just gave it the second list. Being blunt I liked it the first time but weans blown away but listening to it all again it just sort of *clicked* with me and realised how powerful the material is.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Surprised

Have to say I was surprised by just how much I enjoyed this book and how useful it was.
VERY good.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I am seeing positive changes.

Nobody is more surprised than me to report I am seeing very positive changes in my...well...everything, since getting this book! My motivation, my MOOD, my stability, my confidence...everything. Fantastic book and one I am determined to go back to many times.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Don't live in the past or the future

Don't live in the past or the future. Easy advice eh? hard to implement? Well it was for me until I followed the advice here and now, although I am not perfect, I am seeing a significant and lasting change.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful