
How to Live in the Present
How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
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Narrated by:
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Courtney Lucien
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By:
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Aimee Peterson
About this listen
How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life
Updated 2025 Edition.
Living in the present means letting go of the things that are out of your control.
It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.
By doing so, you cultivate a calmer, more confident inner self.
This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.
Topics covered include:
How to Deal with Anxiety
Letting Go of Fear
Gaining More Confidence
How to Set Goals & Stick to Them
Conquering Worry with Ease
Becoming a More Assertive Person
Overcoming Regret & Embarrassment
Practical Steps You Can Take Immediately
Steps to Quickly Change Things for the Better...
And so much more!
©2024 Aimee Peterson (P)2024 Aimee PetersonCritic reviews
“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable.” (Larry Stevenson, The Guardian)
”An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world” (Colin Jessington)
The author’s approach is refreshingly simple yet effective, focusing on mindfulness and staying grounded in the present moment.
Compared to similar books, the advice here feels actionable and genuinely transformative.
The guidance provided has helped me feel more centered and calm in everyday life. If you're seeking peace and happiness, this audiobook is a must-listen! More than happy to leave a review, something I rarely do.
Be in the moment.
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Very different
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Shocked
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A random one but great
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I have always had high standards for myself and considered my goals reasonable but id beat myself up anyway even if I put in a lot of work.
i listened to it twice and took notes and nIm feeling happier and more in control since I finished it.
Surprised by the impact it had on me
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This was the one.
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VERY good.
Surprised
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Listener received this title free
I am seeing positive changes.
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Listener received this title free
Don't live in the past or the future
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