Listen free for 30 days
Listen with offer
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about How to Make Good Things Happen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Ines B
- 20-03-23
helpful book, extremely knowledgeable author
I have heard many of Marian's talks available online, and I have been looking forward to reading her book.
Marian is amazingly funny and warm when she speaks and this book reflects her kindness passion and understanding of mental health.
she describes the workings of the brain with no small amount of technicality but she also makes that understandable and the knowledge adds to her conclusions and recommendations.
she gives a very thorough list if recommendations to improve your wellbeing so you can be prepared and working towards good things, and have the consistency to get there and be happy through the journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful