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Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

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Keto Clarity

By: Eric C. Westman MD, Jimmy Moore
Narrated by: Jimmy Moore
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About this listen

 Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Keto Diet Low Carb Physical Exercise Thought-Provoking Cholesterol

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All stars
Most relevant  
This book is well written and narrated and gives invaluable insight into the ketogenic way of life. I can not recommend this book enough, it is a must read.

Life changing!

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lost loads of fat and weight and constant concentration and energy throughout the day. Brilliant !

change your life

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It's long but worth it. Well read by Jimmy and totally understandable to a layman like me. Can't wait to see my results

Awesome book

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Since first trying Atkins about 20 years ago, I've spent years eating low-carb on and off. It was clearly beneficial to me and I managed to lose weight whenever I ate that way. However, I could never understand why my weight loss always stalled well above my idea weight or why I still wanted to eat huge meals despite avoiding carbs with ease.

Somehow, it had not registered with me that eating a lot of protein would also drive my insulin levels up and while I thought I had been eating a ketogenic diet, I hadn't. Fortunately, this turns out to be a common problem people face when trying to achieve ketosis and as soon as I took Jimmy's advice to restrict my protein intake to less than 100 g per day (That's my limit. It might not be yours) I knew something had changed.

For one thing I got the awful, metallic taste of ketones in my mouth and my body began to itch. Now, these aren't great symptoms to have but they are good news for someone who's trying to get into ketosis because they're a sure sign that you're doing it right. These signs also pass in a few weeks as the body gets used to using the ketones it produces from burning fat. Added to this, I no longer have any urge to snack or fill up on nuts or cheese because I eat a predominance of fat at my one meal per day and this is absolutely plenty to keep me sated for a day.

I wish I'd got this book when I first heard of it. It's good, useful advice from one who's walked the walked and it's backed by the clinical evidence. I cannot recommend Keto Clarity too highly.

Lesson: low-carb is NOT the same a ketogenic

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A deep dive into the benefits of the keto diet, backed up with studies. Narration was very good & the book interesting & in layman's terms throughout.

Superb in depth look at the Keto Diet

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The book could have been completed in 90 minutes not 9 hours. Constant repeating of same words and quotes.

Repetitive and annoying

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The book extensively covers many concepts and it's backed by lots of good medical professionals and knowledgeable authors.

Covers a lot of ground

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Would you consider the audio edition of Keto Clarity to be better than the print version?

Great book with loads of facts and ideas. Brilliantly narrated by the writer.

What about Jimmy Moore’s performance did you like?

Brilliantly read

Was this a book you wanted to listen to all in one sitting?

No small chunks so that you could "digest" what had been written

How do I get the pdf download with this?

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Such a great book on the keto diet. I learned a lot from it. I would highly recommend it.

Just excellent!!!

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Great for a keto beginner, but I've done a lot of research and have been in ketosis for months now. didn't shed any new light on it but really good to remind me why i do this and keep me motivated.

Yeah....

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