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Ketocontinuum: Consistently Keto Diet for Life
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
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Ketocontinuum: Consistently Keto Diet for Life
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Summary
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.
Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?
To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.
Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.
Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.
After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Ketocontinuum: Consistently Keto Diet for Life
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Overall5 out of 5 stars
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- scott c
- 27-07-23
inspirational
Dr Boz is the Boss when it comes to keto. The story of David's weight loss journey was inspiring and I will start the journey too.
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Overall5 out of 5 stars
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- Inverkaty
- 15-05-21
Inspiring and motivating
Dr Boz shares David's struggle to better health and longevity by telling you how hard it is to remain keto adapted but that with a few months effort , you can have the health and vitality you crave.
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Overall5 out of 5 stars
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- Jackie
- 27-08-21
A must read book!
This book tells the story about David's Keto journey. All the ups and downs. The author does an excellent job connecting David's story to the explanation of the keto chemistry. This book has been an eye opener for me. Now, I understand why I have failed in the past. Dr. Bosworth explains very clearly that is not just about eating keto.....it goes beyond that. Dr. Boz clearly explains how and why the body starts to be fat adaptive during the proper way of doing keto.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-05-22
Great for beginners but also good for advanced
First part of the keto is explained really well for beginners. Later there is more advanced stuff.
I love the story telling in between.
I am keto for 3 years, on and off, this book inspired me to step up!!!
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1 person found this helpful
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Overall5 out of 5 stars
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- Michelle Cornes
- 08-06-21
Great book
Thoroughly enjoyed the book. Well read and written. Thanks for a great informative book to improve health x
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Overall5 out of 5 stars
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- Amazon Customer
- 18-03-21
Brilliant!
Dr Bozworth introduced me to the Ketogenic lifestyle in her first book Anyway you can. In Consistently keto dr boz uses her patient David his success and struggles to explain the Keto continuum his journey is so easy to relate to & is a must read/ listen for anyone serious about a keto lifestyle. This is narrated brilliantly by Dr Bosworth herself. I had already read the book when I purchased the audio and I believe they will be my go to for some time.
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- B.Nicholson
- 22-02-23
really enjoyed this interesting book
This easy to listen to book explained the scientific facts for a keto way of life.
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- Sergio
- 26-07-21
Great tools to live keto for life
This second book from Dr Boz I have. I also book the paper version to share it with as many people I can while I keep the audio version for myself. I became a Dr Boz fun. She spends a lot of time explaining and putting together presentations with great science explanation that is easy to understand. I slowly moved from low carbs to keto to meat-based to carnivore. This book brings all what we need to do as a clear pathway to keep keto chemistry forever. This audio version is even better as we can hear her voice explaining it. Much better that she can read it instead of someone else. She gives it passion
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2 people found this helpful
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Overall5 out of 5 stars
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- Martin
- 04-05-23
A must read...at least once !
an amazing journey shared through a true life riveting story about the struggles and triumphs of a man that probably resembles most middle-aged adults. you owe it to yourself to at least review the potential that a keto lifestyle (not diet) can bring. I listened in my car, to and from work . just starting it again ..2 weeks into my keto lifestyle, loving it loving it !
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- Tania Berlow Scotland
- 30-08-21
LIFE CHANGING
I heard Dr B on The Keto Woman podcast and mmediately realised that here was someone who was able to articulate the what's whys and how's of nutritional ketosis to a wide array of people. I am not a beginner but bought her first book before buying this one and I am glad it did as I have now gifted it to anyone who asks about my transformation. This book goes more in depth for those who really do want to start and stay in ketosis for health reasons. The accompanying workbook is very useful.
I learned a few new nuggets but more importantly it gave a road map forward. I decided to get her course which also gives access to the Facebook group and whilst I was doing ok before , I now see how to be cotinuously keto for life rather than stumbling along listening g to too may people's differing opinions. Now I even host a UK based support group.
I take the lessons from the books and course and apply them to my personal chemistry. Not 35 year old gym bods nor 85 year old diabetics but ME personally. It gave me the tools I was missing and I am so grateful. 20 weeks in and 55lbs gone and now normal BMI , migraines gone , no gallbladder attacks and almost perfect glucose / ketone readings, glowing skin and hair and feeling fabulous. Ignore all other white noise and follow this doctors teachings and save yourself from flailing around and plateaus. I cannot recommend enough,
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1 person found this helpful