Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you!

With how easy and convenient it is to get food - especially unhealthy food - in the 21st century, it is no surprise that a significant percentage of the population is obese. Maybe not obese, but lugging around much more fat than they would like to. You can't keep up with your kids during playtime. You can't run a yard without breathing like a racehorse. You can't climb a flight of stairs without feeling dizzy. It sucks.

Maybe you're one of them, and that's okay. We fall from time to time. It's human nature.

Being overweight results in a lower quality of life. But when you do nothing about it and just accept your condition, blaming it on genes and whatnot, and shoving another burger into your face instead of trying your best to lose weight, well that's not okay, and you're headed for some major problems down the road, healthwise.

However, if you're sick and tired of being overweight and desperately want to drop those extra pounds and become a leaner, healthier version of yourself, then the practical information in Keto Diet is the way to go. In this concise, zero-filler guide to ketogenic dieting for fat loss, you're shown how to truly burn that persistent fat without hurting your quality of life.

Here's a sample of what you're going to discover in this guide:

• The different types of ketogenic diets and how to choose the right one for your body
• Seven Effective tips that can make you burn fat faster that are often overlooked by beginners and even experienced dieters
• Benefits of the keto diet that just about turns you into a superhuman
• How to plan your meals effectively so you don't relapse into eating crap as an alternative
• How not all proteins are good and not all fats are bad
• Carbs to avoid and carbs to embrace
• How to set up a keto plan and evaluate and calibrate your keto experience, making it work for you.
• ...and more!

Keto Diet is a highly practical and actionable guide that gives you concrete steps to take to get your life back. If you're worried about yet another diet plan that will take a chunk out of your already limited time, you need to put those fears to rest as ketogenic diet meals are often simpler to make! You don't have to go on fruitless searches on Google anymore because you now have all the information you need about doing keto effectively in one place.

Even if you've never made a keto meal before in your life, even if you have no idea on how to go about doing ketogenic diets effectively, this guide will show you every thing you need to know and equip you with all the tools you need to start melting off those extra pounds!