Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy. cover art

Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.

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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.

By: Redanso Singer
Narrated by: Christie Crossley
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About this listen

The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.

Want to know more? Well, you are in the right place.

This is Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. Everything you need to know about the ketogenic diet is contained right here.

©2021 Redanso Singer (P)2021 Redanso Singer Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

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Listener received this title free

I found this book very interesting and I will definitely recommend this book to anyone interested!

I am very pleased to listen that audible.

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It was very easy to read and understand. I appreciate the information about the content. Thanks author for this great book. I highly recommended this book.

Fantastic book !

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It will definitely help anyone lose weight and become healthier. It also provide some detailed nutritional information and popular keto meal prep recipes that taste great.

It is one of the best audible!

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This book helped me understand myself more making me realize I wasn't alone. This was my first self help book and I look forward to reading my next one.

Great book.

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I appreciate that this book unlike most keto I’ve seen admits that this isn’t for everyone though it doesn’t talk about how this isn’t healthy longterm for Anyone.

I recommended this audiobook.

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This is a grteat guide for me! Everything is easy to follow and understand. Also, the recipes are are good and I ahve everything I need. Love this!

It is one of the best audible!

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Recently learning that I am an empath I found this book to be of great service giving an empath guidance and tools that are simple and easy to practise. Thank you so much!!! Great job

Amazing Book.......!!!

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Great keto diet for beginners! It’s highly recommended for beginners like me. I am glad that my friend shared it to me.

Such An Important Audio Book!

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Listener received this title free

Great detail and explanation of the Keto diet and I loved the recipes given; quick, easy and delicious.

I am exceptionally happy with this audio book.

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You can use these tasty recipes if you want to maintain a healthy ketogenic diet, lose weight, and still enjoy delicious food items.

Such An Important Audio Book!

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