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  • Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.

  • By: Dr. Paul Clayton
  • Narrated by: Dr. Paul Clayton
  • Length: 2 hrs and 11 mins
  • 4.6 out of 5 stars (16 ratings)

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Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.

By: Dr. Paul Clayton
Narrated by: Dr. Paul Clayton
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Summary

Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak.

At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes.

This book explains what inflammageing is, and how it damages your health. It shows what causes it, and how to minimize those causes. And it shows you how to switch inflammageing off, to achieve better health and - if you want it - a longer life.
©2018 Paul Clayton Education Ltd. (P)2018 Paul Clayton Education Ltd.
  • Unabridged Audiobook
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What listeners say about Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.

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Extremely Informative

Very interesting read. Really opens your eyes to modern diet and the effects of inflammation.

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Mustread

Easily understandable explanation on how to do better for your health💖 Right from the author.

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shorter than I expected

I thought there would be more "how to" content, but the information was very interesting. though this book is not a guide to how you should live it gives good information so you can decide how you want to live

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