Listen free for 30 days

Listen with offer

Preview
  • Lift Your Vibe

  • Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life
  • By: Richie Norton
  • Narrated by: Richie Norton
  • Length: 3 hrs and 11 mins
  • 4.7 out of 5 stars (9 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Lift Your Vibe

By: Richie Norton
Narrated by: Richie Norton
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Brought to you by Penguin.

The new book from lifestyle and fitness coach Richie Norton.

For many of us, work, socialising and keeping fit are more challenging than ever, and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe, Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.

After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.

Whether it's a one-minute triangle breath exercise, or a five-minute wake-up flow, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.

There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Richie Norton (P)2021 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Good Vibes, Good Life cover art
Tapping In cover art
The Whole Body Restart for Healthy Aging cover art
Mind Your Body cover art
The Yoga Manifesto cover art
Power Hour cover art
Mariel Hemingway's Healthy Living from the Inside Out cover art
The Health Fix cover art
It's Not a Diet cover art
Why Woo - Woo Works cover art
Energize cover art
Simple Methods for Women's Gut Health That Work cover art
Dr. Kellyann's Bone Broth Breakthrough cover art
Hack Your Hormones cover art
Chronically Painful cover art
Body cover art

Critic reviews

"A book packed with easily achievable, game-changing rituals." (Fearne Cotton)

"A wonderful feel-good book full of ideas and advice to lift your mood and energy." (Joe Wicks)

What listeners say about Lift Your Vibe

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant book!

Absolutely loved it! Some great tips and things to think about! Thanks Richie you legend 🤙🏼when's the biography coming out haha would love to hear more on the rugby background and everything else!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

FULL OF NUGGETS AND GEMS TO SIMPLIFY AND EASY YOU THROUGH LIFE

I have read the book 7 times properly and dip in all the time ! The audio book is like having Richie in your back pocket helping you along the way
Top stuff

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Just beautiful

This book is just lovely! I listen to audiobooks whilst at work between driving to patients. I was excited about going to work to listen to it more! The author reads the book himself and his voice is so calm and lovely to listen too.

I honestly feel like this book will change my life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful