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Lift Your Vibe
- Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life
- Narrated by: Richie Norton
- Length: 3 hrs and 11 mins
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Summary
Brought to you by Penguin.
The new book from lifestyle and fitness coach Richie Norton.
For many of us, work, socialising and keeping fit are more challenging than ever, and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe, Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.
After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
Whether it's a one-minute triangle breath exercise, or a five-minute wake-up flow, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.
There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"A book packed with easily achievable, game-changing rituals." (Fearne Cotton)
"A wonderful feel-good book full of ideas and advice to lift your mood and energy." (Joe Wicks)
What listeners say about Lift Your Vibe
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- Joey
- 24-08-22
Brilliant book!
Absolutely loved it! Some great tips and things to think about! Thanks Richie you legend 🤙🏼when's the biography coming out haha would love to hear more on the rugby background and everything else!
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- MARK JENKYNS
- 10-11-22
FULL OF NUGGETS AND GEMS TO SIMPLIFY AND EASY YOU THROUGH LIFE
I have read the book 7 times properly and dip in all the time ! The audio book is like having Richie in your back pocket helping you along the way
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- Anonymous User
- 30-06-21
Just beautiful
This book is just lovely! I listen to audiobooks whilst at work between driving to patients. I was excited about going to work to listen to it more! The author reads the book himself and his voice is so calm and lovely to listen too.
I honestly feel like this book will change my life.
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3 people found this helpful