Mamá come sano [Mom Eats Healthy]

Alimentación saludable en el embarazo y la lactancia

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Mamá come sano [Mom Eats Healthy]

By: Julio Basulto

Narrated by: Juanjo Ruiz

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About this listen

Una guía completa sobre qué comer y cómo comer antes, durante y después del embarazo.

El embarazo y la lactancia son etapas maravillosas, pero repletas de dudas acerca de la dieta. ¿Influye la alimentación en mi fertilidad o en la de mi pareja? ¿Conviene recurrir a vitaminas, minerales, plantas medicinales, complementos alimenticios o fármacos? ¿Cuántas calorías debo tomar? ¿Cuánta agua tengo que beber? ¿Son un síntoma de peligro las náuseas? ¿Qué es ganar mucho (o poco) peso? ¿Puedo ser vegetariana? ¿Es acaso una cuestión inextricable la alimentación en la lactancia? ¿Qué es (de verdad) una dieta sana?

Julio Basulto ayuda al lector a formarse un criterio sobre estas y otras muchas inquietudes para elegir y decidir. Este libro no propone una dieta prodigiosa gracias a la cual tendremos un bebé extraordinario, recuperaremos el tipo rápidamente tras un parto fácil e indoloro, y produciremos abundante y nutritiva leche materna.Por el contrario, nos hará cuestionar muchos de nuestros hábitos alimenticios, algo absolutamente necesario no solo para la salud maternoinfantil, sino también para la de toda la familia.

Please note: This audiobook is in Spanish.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition