Listen free for 30 days
Listen with offer
-
Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment?
It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.
This series contains three professionally written and recorded meditations designed to guide a complete beginner to meditation mastery.
These beginner meditations will help you:
- Learn the fundamentals of mindfulness meditation
- Melt stress and anxiety on demand
- Learn what most people do wrong when they meditate
- Feel completely relaxed and at peace
- Train your mind to kick the negativity bias
- Improve your relationships
- Discover the secret to sustained happiness
- And much more
Grab your copy today to get everything you need to completely transform your life through meditation!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.