Meditations to Change Your Brain cover art

Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Meditations to Change Your Brain

By: Rick Hanson Ph.D., Rick Mendius M.D.
Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

©2009 Sounds True (P)2009 Sounds True Alternative & Complementary Medicine Meditation Spirituality

Listeners also enjoyed...

 Self-Directed Brain Change cover art
Meditations for Breaking the Habit of Being Yourself cover art
Positivity cover art
The Power of Vulnerability cover art
I Thought It Was Just Me (but it isn’t) cover art
Living from a Place of Surrender cover art
The Untethered Soul cover art
When Things Fall Apart cover art
The Beginner's Guide to Stoicism cover art
Reverse Meditation cover art
Full Catastrophe Living cover art
Mindfulness for Beginners cover art
Rewire Your Brain cover art
Success Through Stillness cover art
Change Your Brain cover art
The Five Keys to Mindful Communication cover art
All stars
Most relevant  
I listened to this all the way through once and now I go back regularly to do the meditations from it that I’ve bookmarked. The ‘taking in the good’ meditations genuinely work for me, reducing the impact of upsetting memories. Also the sections on relaxation are really useful. It looks a bit woo-woo but it’s all backed up by science and is very well done.

Brilliant

Something went wrong. Please try again in a few minutes.
I found this content instantly calming and valuable to me as a centr for me ahead of my day.

Calming and Valuable

Something went wrong. Please try again in a few minutes.

What made the experience of listening to Meditations to Change Your Brain the most enjoyable?

Listening to the Buddhist teachings of both authors including the theory of the brain.

What was one of the most memorable moments of Meditations to Change Your Brain?

The theory was the most memorable and understandable.

What about Rick Hanson and Rick Mendius ’s performance did you like?

Everything. Both authors have really well worth knowledge.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Both

Any additional comments?

Well worth a credit A++++

Wonderful

Something went wrong. Please try again in a few minutes.
If like me, you are interested in neural plasticity, limbic training and mindfulness this is a must listen. I have only just discovered Rick Hanson's work and on the basis of this audio book have pre ordered his next book from Audible. What I found unique about this book is the very helpful explanations regarding neural plasticity and the excellent tips to help with rewiring the brain both during meditation practice and in everyday life, combined with short meditations. I have been using these methods and finding them extremely helpful. The only downside of this audio is that if you just wish to use the meditation practices you cannot access them seperately - each one comes with a commentary. However, this is a small criticism as it's an excellent, easily accessible listen.

Highly recommended

Something went wrong. Please try again in a few minutes.
A necessity for modern day happiness. Fantastically simple and engaging, you are able to view your own behaviour with objectivity and therefore monitor your own behaviour and thinking because of this.

Clever but approachable , a necessity

Something went wrong. Please try again in a few minutes.
This is a wonderful book which tells you about the changes that meditation can create in the brain, and it guides you through each meditation in turn.
It is up to us to use it regularly to create the change we desire

An exceptional walk through of meditation

Something went wrong. Please try again in a few minutes.
Really good and clear. I am very grateful for this work.

Brilliant

Something went wrong. Please try again in a few minutes.
Theses meditations are an anchor for my journey in to meditation and myself. I can’t recommend this audio book enough.
it contains some of the most meaningful guided meditations I have ever come across. The very essence of understanding myself and finding truth,lasting peace & acceptance.

Life changing!

Something went wrong. Please try again in a few minutes.
Well written, excellent narration. I have listened to this book frequently, and benefitted from it. Sincere Thanks to the authors

Excellent

Something went wrong. Please try again in a few minutes.
I have purchased this audio book couple of years ago and still listen regularly to the meditations as they always calm me down and subsequently help with sleep and remind me about important practices in my life as focusing on the positive things happening as well as gratitude. Feeling this book helped massively to shift into different state of mind which is much kinder on all levels.

Life changing

Something went wrong. Please try again in a few minutes.