Miedo cover art

Miedo

Vivir en el Presente para Superar Nuestros Temores

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Miedo

By: Thich Nhat Hanh
Narrated by: Fernando Broseta
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About this listen

Vivimos en un permanente estado de temor y ansiedad. Miedo de nuestro pasado, de la enfermedad, el envejecimiento o la muerte; miedo de perder las cosas que más queremos. Pero el reconocido maestro budista Thich Nhat Hanh nos asegura que las cosas no tienen por qué ser así. Basado en una vida completa de práctica de la atención plena (o mindfulness) y el Zen, Thich Nhat Hanh nos enseña cómo utilizar la práctica de vivir en el presente para admitir e integrar nuestros miedos, reconocer su origen y hacerlos impotentes.

Miedo consta de una serie de enseñanzas prácticas destinadas a transmutar el miedo en claridad. Cualquier inquietud del pasado y ansiedad por el futuro desaparecen cuando descubrimos el poder del momento presente.

©2022 Editorial Kairós (P)2022 Editorial Kairós Buddhism Martial Arts
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Profile Image for Juan Claudio

Excelente!

Buenísima la narración. un libro así requiere de una entonación y una intensidad correcta, cosa que el narrador hace a la perfección. Por mas libros de TNH!!!!

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