Listen free for 30 days

Listen with offer

Preview
  • Move the Body, Heal the Mind

  • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
  • By: Jennifer Heisz
  • Narrated by: Jennifer Heisz
  • Length: 6 hrs and 18 mins
  • 4.4 out of 5 stars (5 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Move the Body, Heal the Mind

By: Jennifer Heisz
Narrated by: Jennifer Heisz
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jennifer Heisz (P)2022 HarperCollins Publishers
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Float Tank Cure cover art
Escaping the Chaos cover art
Think like a Stoic cover art
Hello Sleep cover art
The Mindful High Performer cover art
Pain cover art
Overcoming Anxiety cover art
Insomnia Decoded cover art
The Perfect Medicine cover art
Anxiety Workbook cover art
The Neuroscience of Memory cover art
Successful Self-Publishing: How to Self-Publish and Market Your Book cover art
Running is My Therapy cover art
The Mayo Clinic Guide to Fibromyalgia cover art
The Brave Athlete cover art
Unstoppable cover art

What listeners say about Move the Body, Heal the Mind

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent insights well told

A great combination of scientific connection of mind and body, and the personal story of that connection.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!