One Decision cover art

One Decision

The First Step to a Better Life

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

One Decision

By: Mike Bayer
Narrated by: Mike Bayer, Dr. Phil Mcgraw
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

From Dr. Phil show regular and author of the New York Times best-selling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life.

Foreword by Dr. Phil McGraw

It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically.

Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly overthinking the "big" decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And this book helps you navigate the forces that routinely drive your decision-making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion.

One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on 20 years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.

A Penguin Life title

This audiobook includes a PDF of charts and exercises from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Mike Bayer (P)2020 Penguin Audio
Motivation & Self-Improvement Personal Success Stress Management
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Best Self cover art
Dr. Phil McGraw: Life Code cover art
The Power of Now cover art
The End of Mental Illness cover art
Fit Mind cover art
The Socratic Way of Questioning cover art
A Manual for Being Human cover art
The Complete Guide to Total Transformation cover art
The People Pleaser's Guide to Loving Others Without Losing Yourself cover art
In Pursuit of Stoicism: The Inner Peace cover art
Level Up cover art
Ten Truths to Unlock the Power to Improve Your Life cover art
Free Your Energy cover art
Equanimity cover art
Wake Up! cover art
How to Validate People cover art

What listeners say about One Decision

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

improve my thoughts about myself

this has made me take a better look at myself x x x love it x

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!