Resilient cover art

Resilient

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Resilient

By: Rick Hanson
Narrated by: Rick Hanson
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Random House presents the audiobook edition of Resilient written and read by Rick Hanson.

Experience lasting happiness, love and peace

The author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart.

'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

©2018 Rick Hanson (P)2018 Random House Audiobooks Personal Development Personal Success Political Science Politics & Government Resilience Happiness Inspiring

Listeners also enjoyed...

 Meditations to Change Your Brain cover art
The 15-Day Challenges Box Set: 3 in 1 cover art
Positivity 101 cover art
The 15-Day Self-Compassion Challenge cover art
Taming Toxic People cover art
Mindfulness for Self Healing cover art
Anchored cover art
The Compassionate Mind cover art
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings cover art
What Makes You Stronger cover art
How to Think Like a Roman Emperor cover art
The Fear and Anxiety Solution cover art
The Mayo Clinic Guide to Stress-Free Living cover art
Mindfulness Meditation for Beginners cover art
Deep Sleep Meditation cover art
Meditation for Beginners cover art
All stars
Most relevant  
Definitely warrants a second and third listening. Having said that, I found it easy to listen to with straight forward language, and without a rehashing of what might be considered obvious in the field of resilience. A refreshing book.

Refreshing and practical

Something went wrong. Please try again in a few minutes.
Listening to Resilient by Rick Hanson on audible. He talks about every human being having three basic needs such as safety, satisfaction and connection that are grounded in our ancient evolutionary history.

Chapter 1: Compassion
2: Mindfulness
3: Learning
4: Grit
5: Gratitude
6: Confidence
7: Calm
8: Motivation
9: Intermacy
10: Courage
11: Aspiration
12: Generosity

Resilient

Something went wrong. Please try again in a few minutes.
As a person who could have been considered a resilient person already, I truly believe this book to be enriching and life changing. A must read for anyone who seeks to build tools in order to make everyday challenges less significant.

Stunning and insightful

Something went wrong. Please try again in a few minutes.
I was left a little underwhelmed by this title. There was nothing really that wasn't a re-packaged version of something that wasn't already out there in the public domain.

Nothing Too Groundbreaking

Something went wrong. Please try again in a few minutes.
Excellent, helped me understand myself and others better. Feeling better placed and prepared after reading.

Excellent, so insightful, for understanding mental outlook and introspection.

Something went wrong. Please try again in a few minutes.
Forrest and Rick have a beautiful rapport. This book distills some of their clearest and most heartfelt wisdom. Also their podcast offers so much value—I had to buy the book. It’s wonderfully soothing listening to Rick’s voice right before bed. Wholesome listening.

Check out the “Being Well” podcast!

Something went wrong. Please try again in a few minutes.
Dr Rick Hanson is so clever in the way he goes through each chapter and leaves us with a greater understanding about our feelings and our lives.
Highly recommended.

Excellent & informative

Something went wrong. Please try again in a few minutes.
This is a nice enough book and I might listen to it again. However I didn’t take away that much of practical use beyond ‘savouring’ positive experiences. The majority of the book is based on a mindfulness approach which isn’t exactly new.

Ok but nothing life changing

Something went wrong. Please try again in a few minutes.
limited views on resilient. For me not that insightful. Resilient is a combination of the individual and supporting network.

Not impressed

Something went wrong. Please try again in a few minutes.
Expected more. Very boring and hard to concentrate on. Possibly better to read in book form

Disappointed 😥

Something went wrong. Please try again in a few minutes.