Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life cover art

Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life

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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life

By: Amanda Baker
Narrated by: Lauren Garvin
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About this listen

Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical.

In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs. Self-care can often take a back seat, as we navigate through our busy lives, however, you simply can’t pour from an empty jug. Take this as your sign to get things moving in the right direction by taking better care of yourself and making yourself your number-one priority.

In this audiobook, we will cover:

  • How to cleanse and refresh your mind
  • How to look after your body
  • How to nourish your soul
  • How to overhaul your life using self-care
  • Ninety-nine self-care ideas
  • Feel-good mantras

And much, much more.

This is self-therapy and self-care combined to help leave you refreshed and ready to take on the world. If you’re ready to embark on your self-care journey, click on "buy now" to get started.

©2021 Jennifer O'Duffy (P)2022 Jennifer O'Duffy Personal Development Personal Success Self Help

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All stars
Most relevant  
I have been listening to this audiobook in the background while I go through my day. Finding all the small changes to take care of my mind, body, and soul has been making my life so much better. I have tried similar books and programs before, but this book finally made it make sense how to put myself first and change the direction of my life.
If you have been struggling to find time for self care, you need to read this.

Exactly what I needed to hear

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Listening from my boyfriends account. Wow, what an amazing hour this book was! So poignant to where im at right now in my life. The author; Amanda is very relatable in her anecdotes she highlights, particularly in chapter 4; Cleanse your Soul. This really made me think of my inter all essence and the control I have over my body and mind in certain situations such as letting go from relationships. Thank you Amanda.

A must-read for women struggling right now

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sometimes telling mind that what is gonna to happen. it achieves great thing.

I want to take care myself more after listening

The rest of my day will be great

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The highlight of this book is the listing of 99 self-care ideas. Just by ticking off these items one-by-one over several weeks, you would never miss the cost of this book. As I listened to the listings, I was stunned by how many of these simple experiences I had been putting off, had never thought of, or just hadn't done in far too long. I could count on one hand the steps that I had taken for myself in the past few months. So I've got about 94 to focus on next!

Amanda clearly has the confidence to teach others what they need to know in order to make peace with their greatest foe: Themselves. In the early chapters. she talks extensively about irrational self-loathing we experience over something as simple as dropping and breaking a drinking glass. I felt that, having grappled with it in my own life. Even now, when I see someone do something clumsy or embarrassing in public, I feel a wave of sympathy for them. Not because anybody is judging them, but because that person is very likely feeling that everyone is judging them.

The narration was great, confident, and soothing... although I confess I felt a twinge of disappointment when the American-accent revealed that the writer was actually from Ireland. I've always been partial to the Irish accent and would love to hear Amanda put out a whole book embracing it! ;) Regardless of that nitpick, it's a great addition to your Audible library.

I listened at work, and felt better cared for!

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This is a shorter one hour approx. audio book well narrated by Lauren,,,i think its not just for women for sure . It contains all the usual affirmations and some other useful hacks to help your life.

Self Care

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The book is an informative guide that reminds me rather than give new facts as they are well known but it was made clearly and concisely which is easy to follow and the point on fixing my mind on only things that I can change is a helpful reminder.

Easy to Follow!

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Easy listening. Good reminder of how to look after yourself as it is easy to forget in busy family life.

Short and to the point

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Listener received this title free

listened to this today and loved it! Great for anyone who's run down or a little bit lost in life. this is a great little pick me up. I would highly recommend this audio book.

just what I needed

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This audiobook covers most self-care concepts, but I found the mantras helpful. This book gave me a lot of great ideas that went beyond the diet and exercise. I just wish this book was a bit longer. Highly recommended.

Good information

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I was curious to see how self-care for women differs from self-care for men. I can use everything in this book and achieve the results I want, which is basically to love myself better and others more.

This is Great for Men Too!

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