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  • Seven Ways to Build Resilience

  • By: Chris Johnstone
  • Narrated by: Mark Meadows
  • Length: 8 hrs and 49 mins
  • 4.2 out of 5 stars (11 ratings)

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Seven Ways to Build Resilience

By: Chris Johnstone
Narrated by: Mark Meadows
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Summary

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like.

This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.
©2019 Chris Johnstone (P)2019 Audible, Ltd
Stress Management Resilience
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What listeners say about Seven Ways to Build Resilience

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Profile Image for Amanda

Good stuff but repetitive (maybe that's the idea!)

Lots of practical content. There will surely be some positive ideas for you to act on right away! Well read and easy to listen to.

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Profile Image for Beano

Useful but too long for me

Useful concepts and I will employ some, but a very long book. I feel an abridged version would deliver a better result, as resilience is exactly what is needed to make it to the end.

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2 people found this helpful