Stop Snoring the Easy Way cover art

Stop Snoring the Easy Way

And the Real Reasons You Need To

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Stop Snoring the Easy Way

By: Dr Mike Dilkes, Alexander Adams
Narrated by: Dr Mike Dilkes
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances but rather a simple five-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way and the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far-reaching impact on mind, body and soul. Heralded as the almanac for future well-being and a better life, join the army of people taking small steps each and every day towards a healthier, wealthier and happier you - and stop snoring the easy way!

Read by Mike Dilkes.

©2017 Mike Dilkes (P)2017 Orion Publishing Group Personal Development Physical Illness & Disease Sleep Disorders Habits

Listeners also enjoyed...

 Sleep, Interrupted cover art
Deep Sleep Hypnosis cover art
The Morning Mind cover art
Perimenopause cover art
50 Things You Can Do Today to Manage Insomnia cover art
Sleep Like a Baby cover art
How to Sleep Like a Corpse cover art
Overcoming Anxiety cover art
Fight Freeze Fast F^ck Breathe cover art
Tired of Feeling Tired cover art
The Stress Solution cover art
Successful Self-Publishing: How to Self-Publish and Market Your Book cover art
The Pretty Damn Concise Guide to...Insomnia cover art
Insomnia Decoded cover art
Sleep Smarter cover art
Sort Your Brain Out cover art
All stars
Most relevant  
I will begin the exercises today and resubmit my review in around 8 weeks, hoping that such a simple solution will work. :)

Game changer?

Something went wrong. Please try again in a few minutes.
The simple exercises will now become part of my future.

Thank you for taking the time to write the book and record the audiobook.

Dominic

Thank you

Something went wrong. Please try again in a few minutes.
decent enough book. will start the daily tips and see if it helps.

short and to the point and clear storytelling

decent enough book.

Something went wrong. Please try again in a few minutes.
it's ok and doesn't stop your snoring. maybe a few hints that may help, give it a go

not sure, I fell asleep.

Something went wrong. Please try again in a few minutes.
This is a very short book split into 11 chapters. Chapters 1-8 are about the medical reasons why you should try to stop snoring. Chapter 9 is 10 minutes long and describes the exercises (5 mins exercises, 5 mins preamble).

Do the exercises work? Based on SnoreLab app recordings data, after doing the exercises everyday for almost 2 weeks my snoring is now louder and happens for longer :-( Will persevere but I am unconvinced these particular exercises are working for me.

V. short book - exercises bit is 5 mins long

Something went wrong. Please try again in a few minutes.