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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Narrated by: Ann Russik
- Length: 3 hrs and 28 mins
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Summary
Who else wants to age well and not only look fantastic, but feel terrific too?
Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.
After listening to this book and following the guided program, you will:
- Understand the benefits of strength training
- Know exactly how to get started;•Improve your overall strength
- Increase your self-esteem and independence
- Have confidence to do more in life
The guided illustrations make this book very beginner friendly, and you can do the exercises from the comfort of your home, without the need for expensive gym equipment. We will also give you the best nutritional recipes for muscle-building, and guide you through the right nutritional plan to help you get through your fitness journey.
In the end, we will give you a complete fitness routine to follow with only three days a week of body weight exercises for four weeks and a list of affirmations to help you stay focused and motivated. Reclaim your strength, balance and energy, and transform your life in just a month!
If you are serious about your health and want to live a longer, healthier and more fulfilling life, what are you waiting for? Click the “Buy” button, and start listening to this book today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Strength Training for Seniors
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- Anonymous User
- 13-10-21
Interesting Audiobook
This is a must-have for seniors! It covers various aspects of strength training, including routines and diet. The author does an amazing job in putting it together - the only thing left to do now is listen up so you can get your muscles pumping again
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- Amazon_shopper
- 12-10-21
Great listen
The author did an amazing job in putting this audiobook together. It covers various aspects of strength training for which seniors can utilise. The chapter on routine and diet were really practical, and the accompanying PDF was really helpful too.
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- Anonymous User
- 21-10-21
Friendly Home Workout Program for Over 5Os
Good Book About Healthy Living and Good Know Feel Healthier, Grow Stronger and Look Younger in Just a Month.
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- Chun
- 01-11-21
Comprehensive and excellent!
Bought it for my dad. During the epidemic, he reduced some outdoor activities and looked for some indoor exercises. This book has many great resources, including its PDF files, strength training, and the last part of healthy recipes, fitness affirmations, etc. I'd say if you listen to it carefully, you will get a lot of great advice on keeping your body young after 50.
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