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Summary: The Obesity Code
- Unlocking the Secrets of Weight Loss by Jason Fung
- Narrated by: David Margittai
- Length: 1 hr and 13 mins
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Summary: The Obesity Code
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Summary
Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.
In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage.
This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.
Improve your health and lose weight fast! Purchase your copy today.
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What listeners say about Summary: The Obesity Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Peter Jones
- 19-01-20
Knew most of it but that does not mean it's bad.
Important stuff to all! Carbs, Protein and fat. The true story. All books from Fung are good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie Howman
- 28-08-19
vibrantly engaging
brilliantly concise review that was well narrated. was recommended to myself and was well worth the listen
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vivia C.
- 05-11-19
Informative and to the point
The summary was informative and to the point. Not a huge amount of new information for people with a lot of Nutritional therapy knowledge. But great for people struggling with weight gain and insuline resistance! Gives great types on how to reverse it....
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