The 4 Pillar Plan cover art

The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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The 4 Pillar Plan

By: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
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About this listen

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:

  • Having an electronic 'sabbath' once a week
  • Aiming for 12 hours every day without food
  • Exposing yourself to sunlight first thing each morning.

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

©2017 Rangan Chatterjee (P)2017 Penguin Audio Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Inspiring Thought-Provoking Feel-Good Physical Exercise

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All stars
Most relevant  
really useful simple advise , easy to understand and to implement into our daily lives. Dr C narrates his book well.

really useful simple advise.

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As a nutritionist a lot of what Dr Chatterjee discusses in his book I was aware of, but he has a easy explanation of which I believe will connect with the reader. For anyone wanting a life without medication and prepared to make lifestyle changes for optimal health, I strongly recommend you read/listen to this book.

Think of it this way, a life without medication

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Dr C presents his four pillars clearly. Easy to follow. Inspirational and motivational. Read it.

This book will change your life!

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It would be difficult to implement all of the strategies to improve health the book identifies but the takeaway I have is that as long as you take up some of the key lifestyle changes the book identifies you can improve your health. The important action is to change your environment in terms of exercise, sugar consumption, alcohol reduction and sleeping patterns.

Enjoyable and informative

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Compliments the book and makes it more digestible 😀 listen and read.
Listened mostly at the gym.

Great listen

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some great ideas here which are practical and scalable depending on your life situation - thank you

good practical advice!!

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If you could sum up The 4 Pillar Plan in three words, what would they be?

Wow great simple advice!

What was one of the most memorable moments of The 4 Pillar Plan?

Sleep and fitness!

What does Dr Rangan Chatterjee bring to the story that you wouldn’t experience if you had only read the book?

The author reading the book is always a win for me, but as he is a doctor as well it makes sense that he read it as the advice comes from him direct.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Too many reactions to count! The amount of sugar we consume is scary and is being taken out of the house.

Any additional comments?

a must read and will be read many times over!

Outstanding!

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What’s not to like about this advice...the Doc hits the spot and i am a big fan of the steps...

A must read / listen

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Brilliant simple life changing information. Should be taught in school!
I have shared with all my family and friends.
For good health just take the actual ACTIONS suggested in this book!

My health bible!

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an easy listen and evidence and research backed account of the things we should do to make us the healthiest we can be. interesting explanations about how the changes we make can positively impact on the other three pillars. cannot recommend this highly enough.

life changing

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