The Anxious Attachment Recovery Handbook
Proven Techniques to Build Trust in Relationships – Develop Meaningful Connections - Enhance Inner Security & Emotionally Thrivel
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The Anxious Attachment Recovery Handbook
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Narrated by:
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Tanya Reuter
About this listen
The Anxious Attachment Recovery Handbook—a powerful guide packed with expert strategies to help you thrive in relationships.
With a foreword by Andrew Mercer, a registered clinical psychotherapist, this book by Tanya Dransfield, a seasoned psychotherapist, offers clear, practical advice for transforming anxious attachment. It’s ideal for anyone seeking secure, confident connections in love, family, friendships, and even at work.
Addressing modern-day challenges, like texting and social media, this audiobook includes self-assessment exercises, making it interactive and practical. Whether struggling with anxious attachment in dating or family dynamics, it's essential for anyone looking to build confidence and secure attachments in all areas of life, including friendships and workplace interactions.
- Transform anxious attachment into secure connections
- Manage anxiety in various relationship contexts
- Navigate anxious-avoidant dynamics with effective tools
- Build self-esteem for healthier, more secure connections
- Gain insights into how anxious attachment shapes your interactions
This comprehensive audiobook offers real solutions to help you break free from insecurity and create secure, fulfilling connections.
Plus, two bonus gifts inside!
Download this audiobook to start your journey toward secure, lasting relationships!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Tanya Dransfield (P)2024 Tanya DransfieldWhat listeners say about The Anxious Attachment Recovery Handbook
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Overall5 out of 5 stars
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- Robert Jessica
- 22-12-24
Empowering Tools for Building Secure Relationships
One of the standout features is its focus on modern challenges, such as managing texting and social media dynamics, making it highly relatable to today's readers. The interactive self-assessment exercises encourage deep introspection and help tailor the advice to individual needs and I was impressed by it.
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- Chisom
- 12-12-24
A comprehensive guide
This is a groundbreaking and compassionate guide that offers a beacon of hope for individuals struggling with anxious attachment.
The handbook covers a wide range of topics, including the causes and symptoms of anxious attachment, the impact of trauma and adversity, and the role of self-compassion and mindfulness in the recovery process.
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- Alisha Kapani
- 11-12-24
Such great techniques!!
This audiobook is a must listen for anyone working through anxious attachment and wanting to create healthier, more secure relationships. It breaks everything down with clear advice and practical tools that are easy to follow. From dating to family dynamics, this guide is a game changer for building confidence and stronger connections in every area of life
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- Diana Freel
- 02-12-24
Anxious no more
My attachment issues have been going on for years, and I am now realizing this issue. I went looking for a book and came across this one. This book is well written, and the guidance is top-notch. I love the 2 bonuses inside too. I have been working through my situation with the help of this book, and I do see a huge difference. Thanks so much for this.
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- Alerise L Cornell
- 11-12-24
Amazing info!
I recently finished 'The Anxious Attachment Recovery Handbook' and I'm so glad I did! As someone who has struggled with forming secure relationships, Tanya Dransfield's practical advice was amazing. This audiobook is filled with clear strategies and self-assessment exercises that made it both interactive and incredibly helpful. I especially appreciated the modern context, addressing issues like social media which is a big part of my life. This guide not only helped me understand my attachment style better but also equipped me with tools to improve my connections in every aspect of life. Highly recommend for anyone looking to enhance their relationship skills!
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- Alan
- 29-11-24
Not so anxious anymore
Great audio that fits me as a person and I've gone from relationship to relationship needing other people to make me feel complete. I did a lot of work with my therapist and she recommended this audiobook to I've me more knowledge and exercises to practice to help me heal from decades of relationship trauma and helping in my current relationship by doing the work and healing. Well narrated and easy to follow. Anxiety has reduced, I feel more independent then ever and it has massively helped our relationship as well.
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- Moogie
- 14-12-24
Empowering and Insightful!
I’ve struggled with anxious attachment for as long as I can remember, so finding this book was a real game-changer for me. The strategies offered are practical and easy to incorporate into daily life. I particularly appreciated the exercises that help you challenge your thoughts and beliefs. This audiobook made me feel like I wasn’t alone in my struggles and gave me the tools to start building healthier relationships. I feel more in control of my emotions and more confident in my interactions now!
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- shanskan
- 11-12-24
Great Help for my Anxious Mind
This audiobook felt like it was made for me. I’ve always struggled with overthinking and second-guessing in my relationships, and this book gave me tools I could actually use. The self-assessment exercises were a big help and I loved reflecting after each chapter and seeing where I could grow. Also, the section on social media communication really hit home as I didn’t realize how much it added to my anxiety!
For me what made this book so helpful was how clear everything was explained. I’ve already tried some of the strategies, like managing anxiety during tough conversations, and they’ve made a difference. There's a little theory but mostly it contains real solutions for real issues. If you’re looking for straightforward ways to improve your relationships and feel secure, this is a must-listen.
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- Heather Jade
- 08-12-24
Insightful and Empowering
This audiobook on anxious attachment recovery was so eye-opening and helpful! I especially appreciated Chapter 7 because the man I love has a disorganized attachment style, and navigating our challenges has been tough at times. The practical strategies in that chapter were incredibly grounding and gave me tools to better understand our dynamics and myself. It’s a must-listen for anyone working through attachment struggles. It’s both insightful and empowering.
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- Anonymous User
- 30-11-24
A Compassionate Guide to Overcoming Anxious
This book is a thoughtful and practical resource for anyone struggling with anxious attachment. Tanya Dransfield provides clear explanations of attachment styles and offers actionable steps to heal and build healthier relationships. I found the exercises and self-reflection prompts especially helpful in understanding my own patterns. The tone is supportive and empowering, making the journey to recovery feel achievable. Highly recommend this handbook for anyone seeking to improve their emotional well-being and relationships!
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