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The Cellulite Myth
- It's Not Fat, It's Fascia
- Narrated by: Ashley Black
- Length: 6 hrs and 52 mins
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The Cellulite Myth
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Summary
As seen on the Today Show! The USA Today Best-seller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever!
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
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What listeners say about The Cellulite Myth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- lorraine
- 10-12-18
Just don’t bother
The book is really boring and without any substance. It took me a few chapters to realise this book just promoted this woman’s rubbery stick thing (had to look it up on amazon). She constantly seemed to repeat herself. I do think that a short pamphlet would have been a much better read. I will be returning to audible and requesting my credit back.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anna
- 26-12-21
Interesting. But too heavy on testimonials.
I found this book to be interesting, but lacking in evidence and science to support it's claims.
I picked it up as it was recommended by my sister. I was very sceptical and would have dismissed it out of hand because I'm not worried about cellulite, and certainly not into 'gimmicks'. Just the cover itself turns me off. However I was surprised that parts of it I found interesting. However I'd like to read about actual science.
I got absolutely fed up with the constant 'facebook testimonials' which are meaningless and completely unverifiable. Although given a month in which they were written, you're not given a year or any other details. They are all vague and utterly subjective. I'm not interested in peoples anecdotal testimonials. Not one bit. That's not science. If that's all you've got, it undermines the entire message and credibility of the book.
I am taking it all with a pinch of salt, BUT... it has got me curious, and I want to seek out more evidence based information about fascia. I will be doing more independent reading and research myself. I have for many years been interested in evidence based ancestral health science and medicine, the importance of looking at the body as a holistic system - so the ideas are not foreign to me and I will continue to explore the subject.
Re the Performance - Her narration was a little bit too relaxed and familiar for me. There were some awkward pauses and transitions, which I found jarring. She's clearly trying to make it conversational and to sound 'cool' but it didn't really work for me. The book leave's alot to be desired, despite presenting some interesting ideas. I just found it to be a total mixed bag though, with it coming down on the 'less than' side of the equation. My recommendation is proceed with caution.
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