The Daring to Rest Yoga Nidra Meditation Program cover art

The Daring to Rest Yoga Nidra Meditation Program

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

The Daring to Rest Yoga Nidra Meditation Program

By: Karen Brody
Narrated by: Karen Brody
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £25.99

Buy Now for £25.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.

©2017 Karen Brody (P)2018 Sounds True Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Physical Illness & Disease Sleep Disorders Spirituality Yoga Physical Exercise

Listeners also enjoyed...

 Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda cover art
Yoga Nidra to Sleep Well cover art
Yoga Nidra for Busy People cover art
Women Who Run with the Wolves cover art
Radiant Rest cover art
Overcoming Trauma Through Yoga cover art
Pearls of Wisdom cover art
iRest Meditation cover art
Awaken Your Inner Fire cover art
You Have 4 Minutes to Change Your Life cover art
Breathe: Your Guide to Cannabis, Yoga and Spirituality cover art
Living Your Yoga cover art
Yoga Nidra cover art
The Practice Is the Path cover art
A Book for Life cover art
Empath and Psychic Abilities cover art
All stars
Most relevant  
I whole heartedly recommend this book to all. Thank you Karen for sharing this technique.

This is wonderful

Something went wrong. Please try again in a few minutes.
im on meditation 3 of day 16 and i cannot believe what a gift this journey is. it is so sensitively and thoughtfully arranged. going so deeply into healing the chakrah system each 5 days. using really somatic principles of feeling it in the body therefore not just making it a head/cognitive journey. it really is bringing in change. so grateful! my energy levels are good. i feel organised commited and goal orientates yet rested. calmer. i look forward to each day. thank you Karen Brody.
i have had to listen to chapter 3 quite a few times to understand what to do getting a little confused - would be great to have a check list (meditation 1 for 5 days, meditation 2 for mext 5 days etc...) but i percevered and it deepened my experience.

incredible

Something went wrong. Please try again in a few minutes.
I love yoga nidra, particularly hour long ones on YouTube (not so much the visualisation style ones). this is a good book for a beginner, but personally the style of these is not my favourite of those out there. not spacious enough. a little more like a guided body scan relaxation technique with thought provoking questions thrown in. perhaps those with more practiced communication with their inner selves might find this style works for them, but I need more time to feel into my body than is given in these meditations. Holly, 33.

not enough silence in the meditations to answer the questions she asks

Something went wrong. Please try again in a few minutes.
Please please please, can you put some kind of warning on the audio version of this book that this chapter includes a heartbreaking rape and violent attack story? I only knew about this myself from reading other reviews, but didn’t know which chapter it was. I settled down to relax and listen - in bed - and was suddenly confronted by this. I am a yoga and a nidra teacher - I am also a survivor of rape. This was extremely triggering and I feel it is very irresponsible to not include a warning for listeners.
This is a lovely book and tool, however listeners are coming to this for relaxation and this story is quite unexpected especially when listeners have opened themselves to a receptive state.
Lokah samasta sukhino bhavantu

BEWARE - Chapter 19 - rape story

Something went wrong. Please try again in a few minutes.