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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
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The Highly Sensitive Person's Guide to Stop People-Pleasing
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Summary
One little word could make all the difference in your life…but why is it so hard to say it?
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
This guide was specially written for highly sensitive people like you, whose empathetic nature can sometimes be used against them.
In The Highly Sensitive Person's Guide to Finally Stop People-Pleasing, you will discover:
- How to accept your highly sensitive qualities and fully embrace them as your biggest strengths
- Why your people-pleasing may be having an opposite effect–it may be making people feel uncomfortable
- Seven necessary boundaries you need to set in your life to protect your energy and maintain your connection with yourself
- The subconscious beliefs from childhood you may still be holding on to that are keeping you in unhealthy relationship patterns
- Self-care practices to help you prioritize your own needs and take charge of your emotions
- How to say “no”–and really mean it–without feeling guilty
- Bonus Chapter: How to help your friends and family understand and support your unique needs as a highly sensitive person
By making yourself a priority, you become a healthier version of yourself. Let this guide how you how to utilize the power of your heightened sensitivity while overcoming your people-pleasing and self-defeating tendencies at the same time.
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- Aiko
- 07-01-23
what a fascinating and comprehensive book!
I am a very sensitive person who worries that she is already hurting other people's feelings. So glad that this book helped me realize that what I think and feel is valid and also important.
I've had a lot of days where I feel like I'm draining myself with my own thoughts because I am putting myself behind. Thanks for this book, I realize a lot!
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- Robert
- 12-01-23
A Therapy Book
This book provided valuable and enlightening content, it is packed with useful information that can aid in self-care. It presents unique perspectives and opened my mind to new ideas. The writing is excellent. Well done!
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- Inche
- 26-12-22
Very educational!
The book does is an eye opener, I would be really nice if all people could read this book because it really explains someone's views and even if there are people who cannot directly relate to it because they have never experience it, the book can educate them on how other may have felt. Also, it is not just a book, it is a guide to control and understand a person's complex feelings, therefore I would highly recommend this book.
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- Lei Erika
- 15-02-23
Great tool for self-development!
Being aware that you're a highly sensitive person is the first step to deal with this trait. Second is listening to this audiobook! This tool has helped me in a practical way. It made me realize the importance of prioritizing myself. If you're looking for a self-development tool, this is for you!
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- Cors
- 13-02-23
Grateful for this!!
Being an introvert, it is in my nature to please people that surrounds me. This audiobook serves as my eye-opener. I've learned the importance of prioritizing myself to take care of my mental and emotional health. It made me realize that it is okay to say "no." I will definitely recommend!
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- Gadrian Wilson
- 16-12-22
Well done!!!
This book was really instructive and useful. It is packed with knowledge that may be quite helpful for self-care. This book has a lot of ideas that I never would have considered, and it truly broadened my perspective on a lot of issues. Excellent writing. Well done!
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- Fifi gomez
- 08-01-23
Love it!
Anyone who wants to understand how to establish healthy boundaries and prioritize their needs should read this book. It discusses the various causes of our inability to say no and provides practical methods for establishing boundaries and forging deep connections. To sum it up, this is a fantastic book for personal development. I adore it!
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- Cess
- 14-02-23
Insightful!!!
The audiobook is relatable and helpful for sensitive individuals looking to manage their sensitivity and build healthy relationships based on mutual respect and authenticity. It also provides actionable steps for personal growth and improvement, which can be incorporated into daily life.
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- Daniel
- 26-02-23
This book is really informative and enlightening!
If you believe that you are unable to say "no" when the situation is in your best interests, you must listen to this one. The most important lesson I took away from this audiobook was that it's okay to say no. I understand what the author is saying when she says that sometimes we have a tendency to please others because we believe that if we don't, they won't keep us. My closest friend and I will both break down in tears once I offer this book to her. Well Done!
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- Niks Ignacio
- 24-02-23
Great Book!
A very self-empowering and helpful book! I've always felt it was beneath me to refuse requests from others. I had no idea that this would lead to significant stress and exhaustion for me. Thus, my mental health is impacted. I'm happy I came across this book. It showed me how to look out for myself by prioritizing my needs over other people. I adore it!
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1 person found this helpful