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The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

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The Hunger Habit

By: Judson Brewer
Narrated by: Judson Brewer
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About this listen

 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive

'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph

'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind


A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.

Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being.

No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.©2024 Judson Brewer (P)2024 Bonnier Books UK Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Psychology Psychology & Mental Health Health Healthy Diet Habits Physical Exercise Human Brain Nutrition

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All stars
Most relevant  
Such a transformational book, I’ve recommended this to all my female friends who have dieted all thier lives

Excellent

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simple but powerful practical help how to change unhealthy eating and not only habits, I would highly recommend this book to anyone who is struggling with addictions

excellent book

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Wow ! This book so far is changing me life .
The missing piece of my obituary food habit past , so simple yet hugely profound. A book I will refer back to if I need Judson in my ears every now and again ! Awareness wow 🤩

Thank you 🙏

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A revelation, finally an approach that makes sense. But this is no hack, it does require thoughtful application. Also encourages you to enjoy the foods you like, but not feel guilty about eating.

No fad, just an honest approach

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Possibly my favourite book of all time. This approach really does work, as long as you do the exercises! Thank you for everything, Jud.

Life-changing (if you do the exercises!)

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First book about eating which made complete sense to me. The practices are great, but take a while to learn. Keep practicing every thing this book has to offer and it’s life changing.

Amazing book

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Enjoyed reading the book, definitely recommend to everyone struggling with binge eating. Very helpful tips.

Very helpful

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