The Little Book of Calm cover art

The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

The Little Book of Calm

By: Dr Aaron Balick
Narrated by: Dr Aaron Balick
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

©2018 Dr Aaron Balick (P)2018 Penguin Audio Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Health

Listeners also enjoyed...

 F--k Fear cover art
Give a F**k cover art
Daily Calm cover art
Get into the Groove of Life cover art
The 40-Day Mindful Pause cover art
Generation Panic cover art
Why We Are Wired to Worry and How Neuroscience Will Help You Fix It cover art
Anxiety Rebalance: All the Answers for Teens cover art
Overcome Panic Attacks & Anxiety cover art
Happy cover art
A Mindfulness Guide for Survival cover art
30 Days 30 Ways to Overcome Anxiety cover art
How to Overcome Anxiety & Worry through Mindfulness cover art
Panic Attacks and Stress Management: 2 Books in 1 Bundle cover art
The Emotional Mind cover art
The Anxiety Solution cover art
All stars
Most relevant  
I enjoyed the book because l could relate to what the author said. He is very realistic and doesn't offer rocket science solutions but very simple and practical ones! I have started to apply some of the author's solutions and l am very pleased that l can face some storms head on. I am thrilled and looking forward to tackle very hurdle calmly!

Amazing!

Something went wrong. Please try again in a few minutes.
Its a lovely listening, id recommend to anyone with a busy mind or who wants to look at their mind from a different perspective.I would recomennd listening to it in bite sizes.

Love the performance and the lessons

Something went wrong. Please try again in a few minutes.