The Anxiety Solution cover art

The Anxiety Solution

A Quieter Mind, a Calmer You

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The Anxiety Solution

By: Chloe Brotheridge
Narrated by: Chloe Brotheridge
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About this listen

Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you.

©2017 Chloe Brotheridge (P)2017 Penguin Audio Anxiety Disorders Child Psychology Communication & Social Skills Compulsive Disorders Creativity Developmental Psychology Emotions Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Stress Management Health Feel-Good Happiness

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All stars
Most relevant  
I purchased this audible book ostensibly to help a relative who struggles with extreme anxiety and surprisingly found that I took a lot on board for myself too. I found it informative and helpful and read beautifully by Chloe - she has a lovely voice. Authentic, heartfelt and honest.

Excellent, informative and helpful book

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Excellent, really helpful (although it is clearly targeted at women due to the language used, I think it contains information helpful for anyone)?

Excellent

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Really good practical advice, easy to listen to with good exercises to follow. I would recommend to anyone who is struggling with anxiety.

Brilliant for anyone with anxiety.

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One of the most helpful books I’ve ever listened to regarding the topic.

The author was relatable and tackled all aspects of the condition, using scientific research to help the reader better understand the thought process behind anxiety.

There was a lot of thought provoking statements made and I feel personally far more liberated from anxious thoughts since purchasing this book. I would go as far as to say that this book is an essential book to read/listen to if you suffer from the condition of anxiety. It helps you understand yourself far better and leaves you feeling calmer and more confident in your everyday life.

I 100% recommend the book.

The audiobook is fantastic for listening to if you’re in the shower/cleaning.

An essential read for anyone who suffers anxiety

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Lots of useful exercises. Would be handy to have a work book with just the exercises to go along with the audio book as usually I listen on the move and it's difficult to take notes/find the exercises later.

👍

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I've listened to this audiobook for the last few work trips and it is really good, so I've started to listen to it again! I've listened to a few anxiety related audiobooks but this is the first one that I've gone back to instantly.

I suffer with anxiety, the rare panic attack and I'm prone to overthinking. This book is quite calming and gives great advice on how to combat my issues. It also reaffirmed that I've been doing the right things to help combat them too.

The book does seem to be aimed at women, but it didn't discourage me from listening to the book. It wasn't difficult to change feminine direction in my head as all the advice was gender neutral.

A great listen for a long commute.

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What did you like most about The Anxiety Solution?

Narrator was excellent, felt i wasnt alone

Who was your favorite character and why?

N/a

What about Chloe Brotheridge’s performance did you like?

I felt she was talking about me and the exercises were great, very helpful

Was there a moment in the book that particularly moved you?

All if it

Any additional comments?

Thank you so much, you have really helped me, i listen to this book while walking the dogs, which used to be a chore and now i look forward to me time

Fantastic book, helped me so much

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I listen to a lot of self help books but this is one of the few that truly stand out. The author is easy to listen to and i could relate to a lot of what she said. The advice was practical and useful and the fact she has actually had anxiety makes a huge difference. Will definitely listen to again and use the resources she gives throughout.

Excellent advice

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Practical and useful advice for women suffering from anxiety. Very good book, highly recommend it.

Wonderful advice

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I loved this book... to the point when I feel anxious I just listen to her voice. She say such positive things. It's like having a lovely very level headed wise friend with you at all times.. thank you Chloe.. x

So good!

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