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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
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How to Overcome Anxiety & Worry through Mindfulness
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Summary
Quickly overcome anxiety and worry with the 2020 updated version of the best seller by Michelle Galler.
Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.
“…this is the only book I regularly recommend.” (Michael Patterson, author)
Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.
“The realistic step-by-step formula is why this book stands out from others.” (Los Angeles Today, March 2020)
Some of the topics covered in this book include:
- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts
And so much more!
“More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.” (Steven Greene, author)
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What listeners say about How to Overcome Anxiety & Worry through Mindfulness
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-07-18
Very good, well worth it.
Got this and finished it two weeks ago but only getting to review now. Have to say I loved this, learnt a lot and was relieved to find fresh and interesting content. Narration was generally very good, just a TINY bit irritating towards end, but overall I highly recommend this one.
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 23-03-20
NEEDED
I didn't actually realise just how much I needed this book until I got it and listened to it all. Didn't even realise just how stressed and anxious I was. I know now because of how good I am feeling lately.
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1 person found this helpful
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- S. Torrence
- 01-04-20
Mindfulness
Being blunt (sorry if this offends) but I thought mindfulness was a lot of hippy nonsense - how wrong was I?! I can see and feel the benefits. been following this guide everyday and its making a big change already
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 02-11-19
Great listen
Listened to it on a long flight home from a holiday. Took a chance on this title, was a bit of an impulse buy but I ended up striking lucky. Great help, especially for my anxiety issues. Had it for about a week now and very happy, learnt a lot, helping me loads.
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2 people found this helpful
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Overall4 out of 5 stars
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- Lizab
- 22-07-18
Really helpful. Gentle and positive advice..
This will definately stay with me. The help and advice given is nothing new, but the way she explains it is so straight forward, non judgemental and gentle it sticks in your head more.
It was lovely to listen to and it gave me a straight forward guide to helping myself to manage my anxiety.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 17-05-19
Excellent!
I didnt know how much value and positive effects you can get from mindfulness until going thru this book. Excellent!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 17-03-20
Anxiety Reduced
I needed this book SO bad as my anxiety great a lot in recent weeks - this was what I needed.
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1 person found this helpful
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- AirPods
- 13-03-20
Fantastic!
A few people recommended it to me and I can see. Seemingly simple to follow yet unique at the same time. Great advice for a calmer less anxious life
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 25-03-20
Overcame!
Didn't think I would ever find an answer to my anxiety. Didn't think I would find a way to overcome it - with this book I DID
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1 person found this helpful
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- Mr Luke Tolley
- 12-08-18
Brilliant
This Book is Brilliant and s very good listen, teaches you techniques and problem solving. Thank You
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4 people found this helpful