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The Neurodivergence Skills Workbook for Autism and ADHD

By: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
Narrated by: April Doty
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Summary

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.

If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.

The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.
©2024 Jennifer Kemp and Monique Mitchelson (P)2024 Tantor
Attention Deficit Disorders Personal Success Psychology Mental Health Autism
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Autists opinion

I picked this because I saw that it was neuro-affirming and I was not disappointed! ♥️

For me this is a very broad book, quite a lot of exercises so I'd advise downloading the supplements.

I've been unmasking for a long time and focussed on a neuro-affirming life. I think this would be a great book if these concepts are new to you.

Aptly perhaps? The narrator was a bit monotone, hard to tell when a section was an excerpt or main text. For self help book it wasn't too slow in talking, but for me I still had to listen at 1.3x speed.

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