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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
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The Power of Trauma-Informed Yoga
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Summary
Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…
Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:
- An in-depth exploration of trauma and its impact on mind and body
- Specific yoga poses and pranayama exercises designed for trauma healing
- The power of mindfulness in trauma-informed yoga practice
- A guide to starting and sustaining your trauma-informed yoga journey
And much more.
Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.
What listeners say about The Power of Trauma-Informed Yoga
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- Katelyn Hensley
- 19-05-24
Very Helpful!!
Written for people who would prefer to improve their mental health without resorting to medication, this book is a great guide towards that aim. One of the chapters in it talks about creating a safe space which some therapists need reminding to teach. It also has a comprehensive approach on how to start and maintain mindfulness-based trauma-informed yoga practices, which is what makes it special. Moreover, besides individual healing, the book explains why practicing empathy and understanding birthed within an embodied worldview is critical for reconnecting and healing. I loved reading it so much and has already benefited me greatly.
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- Millennial#####
- 21-05-24
Wonderful resource
This audiobook is a good resource for trauma-informed yoga. It's a good reminder that mindfulness is important and helpful to help you deal with trauma, Practicing yoga is more than just the physical; your mental and emotional health are also important. It's a good book worth a listen.
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- Wesley Matthews
- 17-05-24
Transformative!
In this beautifully produced audiobook, Sue Burman reveals how to heal from past trauma through the power of yoga!
What sets this book apart is its holistic approach - Burman covers the ill effects of trauma on the mind and body and highlights the sobering reality that 70% of adults in the U.S. suffer from some form of past trauma. She gives a step-by-step, detailed description of various yoga poses and pranayama exercises to kick start your healing and spiritual well being.
Whether you're a brand new yoga practitioner or a seasoned veteran of it, the insights and techniques described in this guide absolutely have the power to transform your mental, physical, and spiritual health. Highly Recommend!
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- Nic Young
- 17-05-24
Wonderful resource on trauma-informed yoga
A wonderful book that explores the impact of trauma on both the mind and body, presenting trauma-informed yoga as a compassionate healing tool.
Sue's guidance on mind-body techniques for healing and resilience is clear, practical, and effective. The exercises are easy to follow, enhancing well-being and personal growth and the calm and knowledgeable narration makes for a soothing and empowering experience.
Highly recommended for anyone looking to incorporate trauma-informed yoga into their life.
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- WoodStoneBridge
- 12-05-24
Highly recommended
I recently listened to this audiobook and it was incredibly helpful. The part I loved most was learning about specific yoga poses and breathing exercises designed to help heal from trauma. The book offers simple yet effective techniques that can make a big difference in one's healing journey. Highly recommended for anyone looking to incorporate mindfulness and yoga into their path to well being.
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- JDunlop
- 14-05-24
Heal and Grow with Trauma-Informed Yoga
The Power of Trauma-Informed Yoga: Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being, and Ignite Personal Growth" by Sue Herman offers a profound exploration into how yoga when adapted for trauma recovery, can facilitate a transformative healing process. This book skillfully blends ancient yogic practices with modern psychological insights to create a therapeutic tool that supports and enhances the recovery journey for those who have experienced trauma. Herman’s expertise shines as she explains the neurological benefits of yoga, such as enhanced neuroplasticity, and details how trauma-informed yoga differs from traditional forms, emphasizing safety, compassion, and empowerment. With step-by-step instructions for yoga poses and pranayama breathing exercises, this guide teaches readers how to practice and profoundly understands the reasons behind each technique. Including mindfulness principles further enriches the practice, helping individuals find presence and peace in their daily lives. This book is an invaluable resource for anyone on the path to recovery, providing the knowledge and tools needed to reclaim their body, mind, and spirit after trauma.
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- Marvar Mindset
- 16-05-24
Transformative and Healing
'The Power of Trauma-Informed Yoga' is a profound guide that introduces the healing capabilities of yoga tailored specifically for trauma recovery. This audiobook expertly combines deep insights into trauma’s effects on the mind and body with practical yoga exercises that foster resilience, well-being, and personal growth. The clear, compassionate narration makes it accessible and truly empowering. Whether you're new to yoga or seeking to deepen your practice, this book is an essential tool for anyone on the path to healing. Highly recommended for its ability to transform and heal through mindfulness and movement.
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- APhillips
- 22-05-24
Safe and compassionate healing through yoga
This book discusses the many facets of trauma, which, unfortunately, touches most people. Mindfulness-based trauma-informed yoga can be used to heal this trauma holistically. It covers many different yoga poses and pranayama exercises that can be used for effective healing. I especially like the breathing exercises taught. I feel like they are very helpful for mindfulness. This book is a definite read for anyone trying to heal trauma holistically.
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- Lara West
- 17-05-24
A path to healing
As someone who's been through trauma, this book turned out to be an enlightening and comforting listen. It's a compassionate guide to using yoga for healing and resilience. It explores how trauma affects both the mind and body, and introduces specific yoga poses and breathing exercises designed for recovery. The focus on mindfulness really helped me feel more present and grounded. If you're looking for a holistic approach to healing from trauma, The Power of Trauma-Informed Yoga is a wonderful resource. It's helped me find a path to better well-being and healing.
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- GrammyG
- 16-05-24
Facilitates deep healing
I really enjoyed this book! It profoundly explores how trauma-informed yoga can facilitate deep healing and personal growth. The practical mind-body techniques are easy to follow and incredibly empowering. This book has helped me bolster my resilience and elevate my overall well-being.
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