The Power of Trauma-Informed Yoga
Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
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The Power of Trauma-Informed Yoga
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Narrated by:
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Alethea Spencer
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By:
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Sue Berman
About this listen
Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…
Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:
- An in-depth exploration of trauma and its impact on mind and body
- Specific yoga poses and pranayama exercises designed for trauma healing
- The power of mindfulness in trauma-informed yoga practice
- A guide to starting and sustaining your trauma-informed yoga journey
And much more.
Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.
©2024 Susan G. Owrutsky (P)2024 Susan G. OwrutskyListeners also enjoyed...
What listeners say about The Power of Trauma-Informed Yoga
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- Katelyn Hensley
- 19-05-24
Very Helpful!!
Written for people who would prefer to improve their mental health without resorting to medication, this book is a great guide towards that aim. One of the chapters in it talks about creating a safe space which some therapists need reminding to teach. It also has a comprehensive approach on how to start and maintain mindfulness-based trauma-informed yoga practices, which is what makes it special. Moreover, besides individual healing, the book explains why practicing empathy and understanding birthed within an embodied worldview is critical for reconnecting and healing. I loved reading it so much and has already benefited me greatly.
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- Wesley Matthews
- 17-05-24
Transformative!
In this beautifully produced audiobook, Sue Burman reveals how to heal from past trauma through the power of yoga!
What sets this book apart is its holistic approach - Burman covers the ill effects of trauma on the mind and body and highlights the sobering reality that 70% of adults in the U.S. suffer from some form of past trauma. She gives a step-by-step, detailed description of various yoga poses and pranayama exercises to kick start your healing and spiritual well being.
Whether you're a brand new yoga practitioner or a seasoned veteran of it, the insights and techniques described in this guide absolutely have the power to transform your mental, physical, and spiritual health. Highly Recommend!
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- Suzanne R. Rudemyer
- 07-08-24
Potential For Huge Transformation!
It is incredible to realize how much of our lifetime traumas end up lodged in the body and subconscious. This audiobook offers practical exercises, pranayama, and postures to release those traumas, thereby freeing the person to heal and enjoy well being. I also appreciate the guidance included here to personally become an instructor.
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- #Millennial
- 21-05-24
Wonderful resource
This audiobook is a good resource for trauma-informed yoga. It's a good reminder that mindfulness is important and helpful to help you deal with trauma, Practicing yoga is more than just the physical; your mental and emotional health are also important. It's a good book worth a listen.
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- Sara Myers
- 15-08-24
A practical approach for healing through Yoga
I’ve practiced yoga for years, but this book opened my eyes to a whole new dimension of it. After dealing with some personal trauma, I was looking for ways to reconnect with my body and mind, and this guide offered exactly what I needed. The techniques are easy to follow, and I’ve noticed a real difference in how I feel, both physically and emotionally. It’s helped me build resilience and find a sense of peace I hadn’t experienced before. If you’re looking to heal and grow through yoga, this is a fantastic resource.
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- endofroad20
- 09-08-24
Great book, I learned so much!
I have never heard of this topic before, and I learned so much listening to this book! It blends ancient yoga practices with modern psychological insights, a perfect pairing. It presents a holistic approach that integrates mindfulness, specific yoga poses, and breathing exercises tailored for trauma recovery. I really appreciated the book’s emphasis on creating a safe space for healing. The narration is clear and is not distracting, a must for me to even get through an audiobook. I loved it. The step-by-step instructions were easy to follow for a newbie like me :). The focus on mindfulness and the mind-body connection really helped me get the most of the steps. Highly recommended!
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- JDunlop
- 14-05-24
Heal and Grow with Trauma-Informed Yoga
The Power of Trauma-Informed Yoga: Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being, and Ignite Personal Growth" by Sue Herman offers a profound exploration into how yoga when adapted for trauma recovery, can facilitate a transformative healing process. This book skillfully blends ancient yogic practices with modern psychological insights to create a therapeutic tool that supports and enhances the recovery journey for those who have experienced trauma. Herman’s expertise shines as she explains the neurological benefits of yoga, such as enhanced neuroplasticity, and details how trauma-informed yoga differs from traditional forms, emphasizing safety, compassion, and empowerment. With step-by-step instructions for yoga poses and pranayama breathing exercises, this guide teaches readers how to practice and profoundly understands the reasons behind each technique. Including mindfulness principles further enriches the practice, helping individuals find presence and peace in their daily lives. This book is an invaluable resource for anyone on the path to recovery, providing the knowledge and tools needed to reclaim their body, mind, and spirit after trauma.
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- Marvar Mindset
- 16-05-24
Transformative and Healing
'The Power of Trauma-Informed Yoga' is a profound guide that introduces the healing capabilities of yoga tailored specifically for trauma recovery. This audiobook expertly combines deep insights into trauma’s effects on the mind and body with practical yoga exercises that foster resilience, well-being, and personal growth. The clear, compassionate narration makes it accessible and truly empowering. Whether you're new to yoga or seeking to deepen your practice, this book is an essential tool for anyone on the path to healing. Highly recommended for its ability to transform and heal through mindfulness and movement.
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- Marguerite A
- 13-08-24
Yoga can help you recover!
If you are on the journey to recover from trauma, this book offers a really unique approach that combines the ancient practice of yoga with a deep understanding of trauma’s impact on the mind and body. The step-by-step instructions for tailored yoga poses and pranayama exercises are especially helpful, making the practice easy for beginners like me. It's perfect for anyone looking to heal, build resilience, and embrace a renewed sense of well-being through trauma-informed yoga.
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- Brandee Jankoski
- 19-08-24
HEALING THROUGH YOGA MADE ACCESSIBLE
This audiobook is a powerful tool for anyone looking to heal and grow through trauma-informed yoga. It breaks down the mind-body connection in a way that’s easy to understand, offering practical techniques that really make a difference. The narrator’s soothing voice guides you through each concept, making the experience feel both empowering and calming. Whether you're new to yoga or have been practicing for years, this guide provides valuable insights to bolster resilience and elevate your well-being. A must-listen for anyone on a healing journey!
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