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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
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The Self Care Prescription
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Summary
Real self-care practices to enrich every part of your life
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self Care Prescription includes:
- Self-care 101 - Learn what “self-care” really means, and how you can start practicing it every day.
- A full-spectrum plan - Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
- Best-life strategies - Unwind with mindfulness breathing practices or start eating right with healthy meal planning - you’ll find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Self Care Prescription
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 22-04-24
Didn’t finish
Really struggled to listen to this and not sure why. The narrator had a lovely voice but initially it felt stilted although she sped up and narration flowed later on but think my brain just switched off so I didn’t get more than a few pages in.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melissa Scott
- 17-11-21
Brilliant
Everything I needed to hear. Incredibly uplifting and well read. Definitely one to share with friends.
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Overall5 out of 5 stars
- Natasha G.
- 24-09-19
love love love this book.
I have listened to it twice now and it is helping me so much. This is one of those books that will help you feel brilliant all the time.
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5 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- samira
- 25-09-21
Full workbook PDF is not included
Couldn’t work along with the book due to the workbook not being included, PDF only includes some pages.
Narrator has a beautifully soothing voice though and there’s some helpful information.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jackie
- 09-01-23
Enjoyed this book
This was a nice easy book to listen to and gave several resources.
I always listen on 1.4 speed and found this made the book more acceptable for listening.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Megan Hutchins
- 10-01-24
Hard to finish!
Unfortunately for me I struggled to get engaged. It took ne a really long time to finish. Sadly I personally would not recommend.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- AnAmaaazonCustomer
- 29-07-22
Powerful solutions,not really, basic solutions
There is some basic advice in this book with the PDF that still has missing parts.
If you're starting out then yes it would be an okay 1st book. But there are other resources online that have CBT/DBT worksheets ,emotion wheels for "naming to tame" emotions and things like "tapping" (EFT or Neuromastery / Clarity process experience ), somatic experiencing,havening ,"the basic exercise" & the Sedona method for processing emotions when the basics of this book may fail you because your life is more complex. (affirmations tend not to work when it feels like you're lying to yourself,there's research on it backfiring & talking about one's issues doesn't help everyone especially if there's trauma involved)
She does give the odd example which may/may not be too long winded to be practical at times.
Would not recommend this book to anyone with a (life limiting) health condition or if they feel fatigue,mainly because doing all the steps isn't going to be possible and sustainable. Better advice would be : find something that is healthy for you that you find fun and try to maintain it,when that's become a routine , move on to small steps towards another healthful activity (preferably with others for social accountability) and see if you can get a balance between the two,keep going at a pace that suits you until you have covered the main categories social,diet,emotional,physical... try to go outside your comfort zone to find new things that you enjoy.
Glad it was free,was more basic than the title let on.Narration didn't help make it any better.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Rebecka
- 21-02-22
Terrible narrator
It's a terrible narrator, it sounds like a child is reading this book. It was really hard to get through the book and focus on the content even though the content in itself probably is fairly good.
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