Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
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Narrated by:
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Robin Wasser
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Jennifer Groberg
About this listen
Gain Confidence and Self-Esteem
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.
Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges.
In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself.
Here's what you're going to discover in this guide:
- How to get right back on track when your courage fail you
- Case studies on how people like you successfully dealt with confidence issues
- Overcoming self-esteem challenges
- The insidious need for validation and how to defeat it
- Harnessing the power of your mind for a massive confidence boost
- The most important question you must ask yourself if you want to move ahead in life
- The six simple effective acts of courage that will blow your fear right out of the water
- Secret habits of confidence people you probably overlook all the time
- And so much more!
Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless, and authentic.
Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today!
How to Overcome Anxiety & Worry Through Mindfulness
Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available.
Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
Some of the topics covered in this audiobook:
- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends, and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts
- And so much more!
Listeners also enjoyed...
Critic reviews
"An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem" (Peter Askins, The Times)
What listeners say about Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-03-20
So recommend this.
Absolutely no hesitation to recommend this.
Heard about this on a podcast and then read about it in magazine - both things convinced me to get this bundle a go.
If you need help with anxiety, self esteem, worry, confidence etc etc (its a wide circle) then I HIGHLY recommend you take a chance on this.
Believe me, if it worked for ME, it can work for anyone.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-03-20
Very good for confidence
A wonderful boost for my self-confidence, self-esteem, anxiety levels and just helping me to, slowly, become a more confident, happier and calmer person.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T. Forrest
- 13-03-21
Solid
Two very solid books dealing with all areas of self esteem, social anxiety, confidence, shyness, charisma, assertiveness and general social skills. I feel calmer and more in control lately.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PJ
- 05-03-20
Impressive
Not only very impressive material but very impressive price. Excellent resource to help with anxiety. Im feeling more confident and higher self-esteem
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3 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 10-02-21
So good.
Got this a while ago but leaving a review today because I have only recently realised just how much positive effects these two books had on my life.
The narration and recording quality was very good, very nice voice to listen to.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 04-03-20
A drought of confidence is over
Pretty much all my life my confidence levels have been up and down but finally they seem to be starting to settle on an even keel. Dealt with some stuff this week I would never have been able to cope with before.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 14-02-21
Confidence and self esteem
Two excellent books that work so well together, giving proven formulas for raising your self esteem, confidence and communication skills.
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2 people found this helpful
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Overall5 out of 5 stars
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- F
- 03-03-20
Supppprerb!
Confidence or a lack of is horrible, I have been there. I can sympathasize. Thankful that books like this exist. Genuinely feeling a lot better - not perfect but BETTER. Good combination of books, they feed off each other very well.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- Matt Wilson
- 03-02-21
Awful
Sounds like a female American robot narrating. Couldn’t get past 5 minutes. Avoid if you’re European!
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2 people found this helpful
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Overall1 out of 5 stars
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- Markie-Boy!
- 25-10-22
Seek validation from Social Media!?
Oh lord, this book is full of good intentions but fails to deliver. The fact the book speaks of how validation can come from social media and ‘likes’ on social media without emphasizing the risks of this at the same time, is incredibly alarming. There’s bucket loads of research on the harmful impact of chasing likes on social media yet this book would give someone the impression that their self-esteem and self-worth can be built or affirmed by the ‘likes’ they receive from social media posts. It’s like saying we can get a full stomach from eating dirt. It’s technically true but in no way good for you! What a terrible message to give to people turning to a book for help. Very poor!
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