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The Sober Girl Society Handbook
- An Empowering Guide to Living Hangover Free
- Narrated by: Millie Gooch
- Length: 7 hrs and 13 mins
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The Sober Girl Society Handbook
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Summary
Brought to you by Penguin.
UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY
*Voted an Independent best self-care book for 2021*
*Voted one of Heat's best self-help books to help you reach your full potential*
Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?
Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.
Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.
It's time to join the Sober Girl Society!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Sober Girl Society Handbook
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Overall5 out of 5 stars
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- Georgia Borthwick
- 23-01-21
Eye Opening
This is life changing.
It was like hearing myself tell me everything about my struggles with alcohol.
10/10 recommend
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- Karen Walder
- 27-09-24
Real
A real read and relatable non judgemental with great advice and words of wisdom and great tips
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- Elisha S.
- 28-01-21
Eye opening read - positively relatable
I did even know this book was going to exist when I downloaded audible at the beginning of January. I got the app in hopes this year will be the year I listen to some self help books and try indefinitely to fix my ‘broken brain’ and mental health. As soon as I saw the title I was intrigued - it’s the best book I’ve ever come across. I didn’t want to accept I might actually have a problem until Millie talks about black outs and memory loss, which is progressively getting worse for me. I literally wake up at 5am after a drinking sesh and cry until the sun comes up because I have no recollection of what I did or said and most of the time I’ve really embarrassed myself. I’ve cried listening to this book because some of the facts are terrifying but I’m so glad I’m not alone and other people deal with this too. I’m about half way through but seeing this book was a sign sent from above and thank god for Millie Gooch.
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5 people found this helpful
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- Rebecca Duval
- 11-09-21
Entertaining and informative
I loved Millie on this, she was fresh and real. There were moments that were light and funny and others that were serious and hit home.
It has given information and inspiration to look at my relationship with booze and consider a drastic change. Thanks!
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Overall5 out of 5 stars
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- Amazon Customer
- 06-11-21
A valuable listen
Congratulations Millie! You lay out all the information women need to know about alcohol culture.
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- Aileen Dillon
- 01-02-21
Refreshing and honest
I decided to engage in Dry January this year for the first time and instead of just ditching the booze I wanted to educate myself on alcohol or a world without it! This audio book popped up in my search engine and the honest reason I clicked purchase was because it looked fun and friendly and welcoming! That’s exactly what it was. Everyday i listened to Millies soothing voice on the way to and from work in my car as she explained her sober journey! It was educational, fun but touched on all the main subjects. She has certainly made me question my relationship with alcohol and I hope I can use some of her advise to make healthier decisions in the future! I will defiantly be recommending this to my friends!
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2 people found this helpful
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- Anonymous User
- 15-09-23
Game Changer
Awesome and inspiring, essential read for any girl considering sobriety or more mindful drinking. Funny and educational
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1 person found this helpful
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- Nicole
- 15-08-24
This book is life changing
Omg I never thought that I would read a book and it would actually change my whole outlook on life and the choices I am making. This book has made me come to decision to get sober for life I am so excited for my new journey Thanks Mille ❤️😁
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1 person found this helpful
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- Amazon Customer
- 05-02-24
fabulous
she explains everything so well and really helped me on my journey. will re listen to this when i need the support.
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- Billie
- 10-07-24
very relatable
i really enjoyed this it has made me feel so positive in starting a new sober journey. very likable ladie too
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