The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
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The Stress-Proof Brain
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Narrated by:
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Coleen Marlo
About this listen
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
©2016 Melanie Greenberg (P)2016 Brilliance Audio, all rights reserved. "Practice: Mindfulness of Your Breath" is adapted from Mindsight: The New Science of Personal Transformation by Daniel J. Siegel, © 2010 by Mind Your Brain, Inc. Used by permission of Bantam Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved.Listeners also enjoyed...
What listeners say about The Stress-Proof Brain
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Overall5 out of 5 stars
- Paula Dunne
- 07-01-22
So bloody practical and interesting!
A must listen for anybody who wants to learn to understand their stressors and how to deal with them.
The science-y bits are actually super interesting, and have made me understand why mindfulness and meditation are actually useful in retraining your brain.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- N Windley
- 29-04-17
Understand You Have A Choice
Whilst you may not have a choice about what stresses you face in life you do have a choice in the type of relationship you develop with stress. This book helps you understand stress to increase your awareness of its causes and symptoms as well as providing many useful strategies to redefine and relate to stress in more constructive ways which changes how stress affects you. Good read.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Huang miss
- 29-11-22
Very helpful
The content inside the book is very helpful to me in managing the daily stress from work.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Dee
- 08-12-22
Great 👍🏼
It was a good listen .
Narrator was easy to listen too . Great book thanks 😊 annoying we have to write a certain amount of words before allowing the review but heyho
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kerry Ball
- 06-11-17
Brilliant
Very easy to understand. This book as given me some great tips to calm down my racing mind. I would highly recommend this book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer L.
- 14-11-19
Best Self Help book I've ever read
I absolutely loved this book. I've read a lot of books to help with anxiety and how to be happy etc. This book really explains everything so easily and I would recommend this book to everyone!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 26-03-23
This book is fantastic better than the mainstream bestsellers I’ve read before
Cracking book, please listen if you’re trapped in a world of chronic stress, overwhelm and anxiety and do the exercises!!
Thanks Melanie.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Nibor
- 01-07-18
FAR too repetitive!
I was so interested in this. I will be seeking out an alternative. BUT this particular effort is incredibly repetitive, restating the same things with the same tired examples over and over. Can someone remind me, how do I send a book back?
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- nadia mitchener
- 08-05-23
Mediocre
I didn’t like this there are better forms of information out there, it was so repetitive and triggered me lol just needs to be clear and then move on to the exercise. So much un necessary filler in a lot of books these days to make it into a book.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- salepetrovic87
- 04-01-22
Not for me
Maybe you'll have a better luck with this book, but it definitely wasn't for me. Instead of helping me to deal with stress I felt extremely annoyed with the first chapter already.
However, it could maybe help someone with more patience to deal with stress, but again it's somewhat basic. If you're suffering from chronic stress and you already feel some consequences from it, this book is not for you (in my case it only managed to annoy me)...
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