The Ultimate Mind-Body Harmony Collection for Women Over 40
Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
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The Ultimate Mind-Body Harmony Collection for Women Over 40
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Narrated by:
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Suzenne Seradwyn
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Robyn Green
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By:
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Lara West
About this listen
Struggling with Menopause Symptoms? Discover the Elegant Solution to Reclaim Your Vitality and Peace of Mind. Are anxiety, brain fog, and mood swings disrupting your daily life?
Do hot flashes and sleepless nights leave you feeling exhausted?
Are you finding it difficult to maintain your emotional balance, energy levels, and weight?
Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
In Book 1, "5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During Perimenopause and Menopause" you will:
- Discover how movement therapies can alleviate hot flashes, support weight management, and enhance vagus nerve function for long-term health benefits.
- Learn how vocal exercises and breathing techniques can dispel brain fog, improve mood, and stabilize emotional health.
- Explore how touch-based therapies can activate the vagus nerve, offering immediate relief from menopause-related discomforts.
- Gain insights into how diet impacts vagus nerve health, with practical tips on foods that support gut health, hormone regulation, and a positive mindset.
As an exclusive bonus, receive book 2: "Joyful Transition For Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Journaling, and Positive Mindset Practices" to enhance your emotional and mental well-being in menopause!
Don’t let menopause symptoms define your life. Click “Buy Now” to start your transformation and unlock the tools you need for a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Valeria Westra (P)2024 Valeria WestraListeners also enjoyed...
What listeners say about The Ultimate Mind-Body Harmony Collection for Women Over 40
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Overall5 out of 5 stars
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- Brandee Jankoski
- 30-10-24
A MUST-HAVE FOR MIND-BODY WELLNESS
This audiobook is like a spa day for your brain and body! It dives into the real issues women face over 40—like brain fog and anxiety—offering simple, effective ways to regain balance. I loved how practical the advice was, covering everything from gut health to calming vagus nerve exercises. Plus, the narrator has a warm, inviting tone that makes listening a pleasure, like chatting with a friend who really gets it. If you're looking to thrive through menopause and beyond, this is a gem!
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- K. Walford
- 10-11-24
A Thoughtful Gift That’s Been a Game-Changer
I bought The Ultimate Mind-Body Harmony Collection for Women Over 40 for my wife after seeing her struggle with some of the common challenges of this stage of life, and it’s been a wonderful resource for her. This book covers so many areas—reducing anxiety, improving focus, supporting gut health, and navigating menopause—with real, actionable advice that she’s found both practical and easy to incorporate into her daily routine.
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Overall5 out of 5 stars
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- Denise758
- 02-12-24
Emotional Balance!
This collection is amazing. It offers therapies to help with Anxiety, Gut Health, Weight Management, clarity, and menopause relief. The information on the Vagus Nerve was extremely interesting and enlightening. The bonus book was a nice compliment, as it allowed for journaling, affirmations, and practices to develop a positive mindset. Everything in these books was very practical and felt easy to implement.
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Overall5 out of 5 stars
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- Silvia Bustamante
- 26-10-24
an excellent addition to manage yourself!
I love how it combines vagus nerve techniques with positive mindset practices to clear brain fog and enhance well-being. The audiobook promotes sustainable habits, making it easy to incorporate into everyday life. It’s an excellent resource for women seeking holistic tools to feel balanced and energized during this life stage.
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- Christine Shariat
- 26-11-24
Supportive and value-packed
This collection of audiobooks is fantastic - the vagus nerve exercises were simple to follow and made a noticeable difference. I felt calmer and more grounded almost immediately. I really appreciated the focus on mindset and the variety of tools provided, which offered me a fresh perspective and a sense of control during what can feel like a chaotic time. It’s practical, encouraging, and full of helpful strategies that left me feeling energized and confident to navigate this stage of life.
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- Butterflywings09
- 20-10-24
An Empowering and Life-Changing Resource for Women
This audiobook offers incredible tools and insights to help women manage anxiety, clear brain fog, and improve overall well-being, especially during menopause. The focus on vagus nerve mastery and positive mindset practices is both unique and empowering. It's amazing how helpful and easy-to-follow the advice is, making it my go to when I need support. From listening you can tell the author knows the issue very well and has done a ton of research.
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Overall5 out of 5 stars
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- Amazon Customer
- 13-11-24
Essential Guide for Thriving Through Menopause!
This two-book collection is a fantastic resource for women navigating menopause. The first book offers insightful tips on supporting the vagus nerve to manage symptoms like anxiety and brain fog, with practical exercises and dietary advice. The bonus book provides empowering affirmations and journaling practices to boost emotional well-being. If you're looking for a holistic approach to reclaim vitality and balance, this guide is a wonderful companion!
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Overall5 out of 5 stars
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- InsightfulReader
- 05-12-24
Empowering Wellness After 40
This book gave me a holistic toolkit for managing the challenges of life after 40. From calming vagus nerve exercises to tips for clearing brain fog and boosting gut health, the strategies were easy to implement and felt tailored to my needs. The mindset practices were especially helpful, offering a refreshing perspective on thriving through menopause.
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- MILES
- 07-12-24
An insightful and empowering audiobook
"The Ultimate Mind-Body Harmony Collection for Women Over 40" is an insightful and empowering audiobook that provides practical tools for navigating menopause and enhancing overall well-being. With strategies to reduce anxiety, clear brain fog, and improve gut health, it offers a holistic approach to thriving during this stage of life. The focus on vagus nerve mastery and positive mindset practices makes the content feel actionable and supportive. The narrator’s calming tone adds to the experience, making it both informative and uplifting. A must-listen for women seeking balance and vitality!
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- GrammyG
- 19-10-24
A Holistic Guide to Thriving Through Menopause
This book offers an incredible combination of practices to help women over 40 reduce anxiety, clear brain fog, and improve gut health. The focus on vagus nerve mastery and positive mindset practices really resonated with me. Since incorporating these strategies into my daily routine, I’ve noticed a significant improvement in how I feel, both physically and mentally. If you’re looking for a holistic approach to thriving in menopause and beyond, this guide is an invaluable resource!
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