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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
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Two Meals a Day
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Summary
The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”!
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In Two Meals a Day, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with 42 delicious meals in a variety of categories, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Two Meals a Day
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gary Pullen
- 10-04-21
More than just a book on dieting
found this book very interesting, like the way it incorporates a lot of studies and diets and combined with athletic knowledge and experience produced a good lifestyle book to try and adopt.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- D. Weiss
- 04-07-21
The WORST READER EVER!
I don't normally write reviews but: I like the content but the reader is just enormously annoying!!! How can you read a book that way??? Seriously ruined the book - will NEVER buy another book with this reader... Unbelievable. Waste of money, buy the paper version if at all.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicholas
- 13-08-22
Excellent book
Would not listen to comments about reader. Great book with clear advice that anyone can benefit from
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gregg couper
- 22-08-21
enjoyed this book
theres a lot of negative comments about the reader , but I found it more like a long podcast than a book ,
and the fact he would go of script did not bother me as the message was the same .
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1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Dan Morgan
- 06-04-21
Informative and helpful but reader irritating.
Interesting in this subject and like the author. Very helpful and useful information re diets and habits etc
But MY GOD is the reader irritating. Perfectly fine for most of the book but the little exaggerated words every 15 minutes are unnecessary.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 24-12-21
Wow
Like a bible for good health. Nothing wrong at all with narration in my opinion.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Giles Rocholl
- 04-06-21
This works....WELL! (Feel like I cheated, so easy)
Fantastic!! ...I lost 16lbs easily in 8 weeks, love my new life and am not going back to refined sugars and grains. At 57 I wish I had done this 40 years ago, feel fresh and alive, brain function never better, loads of energy, great sleep, no aches or pains anymore and getting an athletic figure back...incredible. The best bit is that I feel so calm and happier each day, its like the sugar and grain effects kept me in a sort of low level depression in my past life. I could tweak it a bit by adding mushroom powders, Chaga, Reishi, Lions Mane etc to support the gut biome and immune system but other wise pretty darn good! Go for it, discover the best version of yourself.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- W.
- 30-03-21
Terrible Narration
The reader's voice is incredibly irritating can't stand the fake forced laughter he constantly adds.
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6 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Hunor Gyori
- 19-04-21
Narrator is an a**hole
I am trying to take this book seriously, while listening to a narrator that is arrogant, has emotional fluctuations every minute and reads it like there's a group of infants listening to his story. What an a**hole. Why does he giggle so often???
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6 people found this helpful