(Un)Stuck
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(Un)Stuck
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Narrated by:
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Dr Sophie Mort
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By:
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Dr Sophie Mort
About this listen
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
(Un)Stuck is the must-have guide for becoming the YOU you want to be.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dr Sophie Mort. All rights reserved. (P)2023 Simon & Schuster, UK. All Rights Reserved.Listeners also enjoyed...
What listeners say about (Un)Stuck
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- GLJ
- 02-07-23
Really interesting insights
I follow Dr Soph on instagram and always like her approach to understanding oneself better. This is a great book full of aha moments. It builds on other books I’ve read, comes from a different angle and made me see some behaviours that are inherent.
It took me a while to get used to her reading style, but once I did it was great.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- battleeditor
- 01-04-24
Great book, shame about the narration
Fortunately I have the book in print as well, because the audible version is badly let down by the author’s own, very amateur, narration. A real shame because the content is superb—but the decision to have Sophie read her own work was a mistake and there are many moments where she gets the stress wrong, falters or just uses an oddly unwarranted glib tone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Augustina Dias
- 27-06-23
Great book on changing habits
I’m really enjoying this book as I’ve read / listened to Dr Sophie Mort’s previous one. I’d say if you’ve also read Atomic Habits, you might think these two books are very similar, but stick with it as they’re good companion volumes. While Atomic Habits gives you the How, UnStuck gives you more Why. If you’re struggling to keep up habits (I really do) this book explains what is stopping you and how to overcomes those barriers in a way that’s more encouraging than Atomic Habits. Great new read Dr Soph!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex
- 06-07-23
Extraordinary
I’m only half way through & have already started making changes to my outlook & approach. Life changing thankyou.
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