Untangle Your Anxiety cover art

Untangle Your Anxiety

A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It

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Untangle Your Anxiety

By: Joshua Fletcher, Dean Stott
Narrated by: Joshua Fletcher, Dean Stott
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About this listen

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

©2021 Joshua Fletcher and Dean Stott (P)2021 Joshua Fletcher and Dean Stott Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Psychology Anxiety

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All stars
Most relevant
I went through months of excessive stress which lead to daily panic attacks coming on both day and night, it was like a black hole that felt impossible to escape.
This book MASSIVELY helped me!!
Everything you need to know about anxiety and how to deal with it.
I can’t thank the authors enough!

AMAZING!!!!

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I recommend this book to anyone is struggling with anxiety it’s very insightful It gives good advice of how to manage it. I’ve been struggling with anxiety and depression for years and this book has really helped me to manage my anxiety depression to live a happier life

I recommend this book to anyone who is struggling

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I initially started reading this book thinking my anxiety was out of control. As I have finished this book I have realised my anxiety is manageable and I have strategies to cope. This book is most certainly worth a read and I now feel optimistic.

A way forward

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This book has been really helpful for me to understand anxiety at a deeper level. As a therapist interested in this topic, I have borrowed some tips to add to my work. Thanks Josh and Dean!

What a Brilliant Book!

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A well presented and truly mind blowing at times guide to helping with acute anxiety and stress. The pointers in this book are so simple but when you are in an anxious state you would rarely think to try them. I for one will be keeping this book on my shelf so that I can call upon it at times of need.

A true lifesaver.

incredible and enlightening at the same time

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helping me cope and Identify what I need to do to get me though this struggle. Found it very relatable and easy to understand.

Very Helpful

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honestly this book is so helpful puts things into black and white to help your brain relax and get through tough times

amazing

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This is fabulous and I recommend it to anyone who is suffering anxiety.. or confused about what is going on with their anxious response to once normal situations
A must read Joshua Fletcher and Dean Stott are amazing

A great book

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I purchased this book thinking it would give me tools that I could use to get me back to feeling normal again & whilst it might just do that it didn’t scratch the surface for my problem if I only knew what it was? After 3 years of anxiety turning into possible depression I’ve started to feel I may have PTSD?
I had the dreaded Cncr in the worst possible place in my opinion my nose & came home after having had my septum removed with a whole host of side effects which I looked up & viewed gory pictures of people which stopped me sleeping properly which then made me Mr Angry with folk & very critical of people & everyday life (wife)
This has got a little better as it has weened if a little but I still have some very dark days never seemingly going away ex - I even got mad at others problems whist listening to this book by thinking “what’s the matter with them” sorry
Anyway way it might as said be a good book for a whole host of issues regarding the brain but it didn’t address my PTSD “If “ that’s what I have
Will possibly help others.

Possibly a great calming book

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