Weight Loss Mastery cover art

Weight Loss Mastery

5 Habits to Shed Belly Fat and Keep It Off for Good

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Weight Loss Mastery

By: S.J. Scott, Jonathan Green
Narrated by: James C. Jones
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?

The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll eventually put the weight back on.

A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that's what you'll learn in Weight Loss Mastery.

Download: Weight Loss Mastery - 5 Habits to Shed Belly Fat and Keep It Off for Good

Throughout this book, Wall Street Journal best-selling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in.

To keep the math simple, your goal will be to burn 500 calories more than you eat every single day. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off!

You will learn:

  • Why a 500 calorie reduction should be your number one goal
  • The six pillars to lose the "right" amount of weight
  • How sugary drinks can derail your weight loss efforts
  • Eight steps to build to plan delicious and nutritious meals
  • Three strategies to control what you eat
  • Thirty-seven proven fat-burning foods to add to your diet
  • Seven steps to create a simple exercise habit
  • The dangers of the modern "fast food" diet

Would you like to know more? Download now to take back control and start mastering your weight and health!

Scroll to the top of the page and select the buy now button.

©2019-2020 Oldtown Publishing LLC (P)2020 Jonathan Green
Weight Loss & Weight Control Habits Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Intermittent Fasting and Keto cover art
Strength Training Over 40 cover art
Intermittent Fasting cover art
6 Weight Loss Steps for Your Busy Schedule cover art
7 Fat Loss Facts After 40 cover art
Eat Good, Look Good, Feel Great cover art
Self Discipline Blueprint of a Successful Dieter cover art
How to Win at Losing cover art
Weight Loss Your Way cover art
Lose Weight Happy cover art
To Lose Weight Naturally Is to Believe in It! cover art
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective cover art
Intermittent Fasting for Women Over 50 cover art
The Jerusalem Diet cover art
Live Healthy on a Tight Schedule cover art
Stop Stuffing Your Face cover art

What listeners say about Weight Loss Mastery

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.