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Yoga Nidra Meditation
- Narrated by: Caroline Keeler
- Length: 20 mins
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Yoga Nidra Meditation
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Summary
Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power.
The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep", the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
The best thing about yoga nidra is that it's completely accessible. All you need is a place to lie down or sit upright and feel relaxed.
This practice is perfect for anyone, from children to adults. All you have to do is listen, follow the instructions, and just relax.
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