Listen free for 30 days
Listen with offer
-
Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £18.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Enjoy pure bliss and true relaxation with Yoga Nidra
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.
As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
What listeners say about Yoga Nidra Meditations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- JAYjAY
- 01-10-24
Wonderful
I enjoyed the first book sections on what Yoga Nidra is and Julie's knowledge comes from the traditional authentic background. Julie know her stuff, and also has a lovely calming natural voice for the spoken scripts. There are loads of different scripts to do and quite varied. This is a simple but really good introduction to Yoga Nidra. Listen to the sessions are a treat, and I feel calmer and sleep better since regularly doing them.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!