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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
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Summary
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with?
Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being.
The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you:
- Melt stress and anxiety on demand
- Fall asleep faster
- Improve focus and concentration
- Experience deep, healing sleep
- Feel completely relaxed and at peace
- Improve your relationships
- Build confidence
- Discover the secret to sustained happiness
For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference.
Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Yoga Nidra Sleep Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- michael farr
- 12-09-20
Anticipation
I experienced my first yoga nidra a few months ago with one of my local teachers. It was very new to me but it was entirely positive. I have just listened to the introduction and am looking forward to trying yoga nidra again. The narrator seems to have a calm soothing voice. Once I have tried the meditation, I may come back and adjust my rating .
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- Ursula M. Regina Corbett
- 19-09-20
Confusing
Very confusing as the Credits and actual meditations don't match so it's difficult to chose what to play
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- Vanessa
- 17-10-20
deep healing after trauma and anxiety
The whole family have needed yoga nidra at bed time it has been very healing
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