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You Are Here

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You Are Here

By: Gabrielle Bernstein
Narrated by: Gabrielle Bernstein
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About this listen

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Meditation Sleep Disorders
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Profile Image for liz

Excellent.

The best seven minutes of really relaxing, gentle meditation that actually works to help sleep. Thank you.

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Profile Image for RCB

Beautifully relaxing

A perfect voice to listen to, calming and meaningful, I felt extremely relaxed, great for a good nights sleep too.

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Profile Image for T. Griffith

Magical voice

I would listen to anything Gabrielle Bernstein narrated, an inspirational being with divine intonation..

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Profile Image for Gemma S

relaxing

Surprisingly good results for a quick meditation. Easiest body scan I've done, usually I over think them.

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Profile Image for Anonymous User

Relaxing

Just what I needed to help me wind down
Rated 0 for story as its not a story

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Profile Image for kapow

Relaxing and restorative

Gabbie’s voice was relaxing and soothing, and I felt calm and centered. I had a very refreshing nap following it that felt like a full nights sleep!

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Profile Image for Martin Hoey

Beautifully delivered, totally relaxing

Take a few minutes out of your hectic schedule, plug yourself in and just allow this guided relaxation to wash over you. It totally refreshes and relaxes. Her voice speaks directly to your tense, pent up areas and they just smooth themselves out. A perfect length of time to refresh your body and mind.

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Beautiful

This is absolutely lovely. Perfect pitch and tone to Gabby's voice for this. It is a simple, brief yoga nidra practice that really gets you relaxed for sleep.

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Profile Image for Iwona Szerement

Perfect

I wanted to try meditation and self awareness for a while but I couldn't focus on my breathing techniques. First try with this short podcast and I think it was the best experience.

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Profile Image for GettyBB

The calm talking

This really helped me fall asleep and I have a lot of trouble sleeping thank you Gabby

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