Your Inner Awakening
The Work of Byron Katie: Four Questions That Will Transform Your Life
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Your Inner Awakening
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Narrated by:
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Byron Katie
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By:
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Byron Katie
About this listen
No matter how much money, status, professional success, or other types of external security one may have, very few people experience true joy and personal freedom. Byron Katie knows this reality too well. In the midst of a "normal and successful" life, Katie became increasingly depressed, and over a ten-year period sank further into rage and despair.
Then, one morning in 1986, out of the blue, she had a sudden, profound insight into how the mind works. As a result, a bedridden, suicidal woman became filled with love for everything life brings. Katie developed a simple yet powerful method of inquiry, called The Work, that helped make this transformation practical.
In this program, you will learn how to use The Work for yourself. You'll discover that, contrary to popular belief, trying to let go of a painful thought never works; instead, once you have investigated it, the thought lets go of you. The Work's four powerful questions and turnaround (which is a way of experiencing the opposite of what you believe) have transformed the lives of hundreds of thousands of people throughout the world.
In Your Inner Awakening Byron Katie will teach you this revolutionary process so that you can use it to question and undo any stressful thought that keeps you from experiencing mental clarity. Eventually you may find, as so many others have, that peace and joy flow into every area of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2005 Byron Katie (P)2005 Nightingale ConantListeners also enjoyed...
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Overall5 out of 5 stars
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- Miss D
- 12-06-16
Simple but effective for reducing anxiety & stress
I've heard many thought leaders and spiritual figures mention the Work of Byron Katie before but I've never read any of her books or come across her work, which is in essence 4 questions.
The 4 questions allow us to question our hurtful/stressful thoughts, reduce anxiety and stress in our lives, give us clarity and happiness and to let us live in a state of love for ourselves and others.
Although it's just 4 questions, don't let the simplification put you off, it's pretty powerful stuff. You will need to be open minded as there are many times our egos would reject these principles to protect the validity of our thoughts and feelings.
There are a quite a few different examples throughout the book which show how to apply the 'work' in practical situations.
The audio book is well read and logically laid out. I suppose I wish it was a little bit longer but I'm sure that Katie would say it's exactly the right length!
I'll definitely listen to/read more of her work.
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8 people found this helpful
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- RMW
- 21-05-15
Amazing
I've listened at least 3 times now. Love Katie's style and the content is life changing
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7 people found this helpful
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Overall5 out of 5 stars
- petebog
- 10-09-17
Eye Opening
Lovely hearing the author reading her own words. Such compassion in her tone brings the words to life.
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2 people found this helpful
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Overall4 out of 5 stars
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- MishMesser
- 22-06-20
Simple yet life changing
Another Byron Katie book that I loved. She has such a calm, direct yet fun way of teaching you the work. Makes you take the time to stop and Analyse your thoughts. I find myself regularly seeking out her books.
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- christa
- 18-07-22
life changing method to move beyond pain
Byron Katie's method gets you to examine your thoughts to free you from emotional suffering. I can listen again and again and again
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- ms
- 01-12-16
well worth a read or listen
lot of wisdom insight and humour ...this way of seeing things aids self compassion and enables deeper understanding of how mislead we are.
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2 people found this helpful
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Overall5 out of 5 stars
- Kindredangels
- 27-03-21
Truly wonderful!!
I absolutely loved listening to Byron, she has the most soothing loveable voice. A truly wonderful experience and from today I feel forever changed and forever grateful and loved.
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- Animal Lover.
- 07-05-21
Powerful information that can change the world
I love this, a beautiful method to change our minds about how we think. life-changing - once realized we can never go back.
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- Kane
- 28-07-20
thought provoking
found it extremely helpful & calming especially for my OCD
highly recommend this book to anyone who struggle with OCD
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- R. Page
- 07-02-19
The final piece of my puzzle!
This book has changed my life. It is completely transforming in its simplicity. I highly recommend this to anyone on a journey of self discovery.
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3 people found this helpful